Wellness with Wendy

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧'𝐭 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐧 𝐚 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 reduced diet?

🌿 Weightloss involves more than just calories in / calories out.

🌿 According to your BMI you might be consuming too few calories, which would slow your metabolism, and could also result in your body going into stress mode, where it stores the fat.

🌿 If you’re skipping meals, your body also goes into “fat storage mode”.

🌿You might not be consuming enough Protein. It's the "building blocks of Life" and an essential macronutrient which our bodies can't manufacture or store. So we HAVE TO CONSUME IT in the right increments for our BMI, several times per day, in order to naturally speed up our metabolism.

🌿 Your nutrition intake might be compromised (reducing calories could also mean further reducing your nutrition), so your body is once again under stress, and won't release the fat / weight.

🌿 You might be "drinking your calories"

🌿 Not properly hydrated (not enough water).

🌿 These just SOME of the potential reasons you’re “not winning”, but I WILL have a solution for you, if you wish to reach out.

Would you like FREE personalised solutions on HOW TO ACHIEVE sustained and EASY success with weight loss?

Please leave a comment below with “Shape Up” and I will send your FREE WELLNESS EVALUATION.

Your feedback to this will include:
* A score related to your current Nutrition & Lifestyle practices
* Your BMI, daily protein requirement and calorie allocation in order to achieve your personal goals.
* ⁠Daily fibre required for gut health
* ⁠How to naturally speed up your metabolism
* ⁠…. And more.

Loving my evening autumn walks 🍂

Loving my autumn evening walks🍂

My vegetable steamer🌽 🌶 is my secret weapon 😊
I LOVE steamed veg drizzled with olive oil 🫒 on Khichadi 😍

https://www.elephantjournal.com/2013/03/whats-so-amazing-about-khichadi/

It isn’t just about fitting into your favourite jeans. There are serious health implications for carrying too much visceral fat.

If you’re in Cape Town we could arrange a reading on my Body Composition Monitor which will give us a reading of this, as well as Metabolic Age, so you know how you’re currently ageing your body.

The great news is that I have easy solutions 😊

Contact me for information ❤️

Happy Monday!! 😊

Lovely savory muffin recipes for you!

Ingredients

Base Recipe 8 eggs ½ teaspoon salt ½ teaspoon pepper 2 cups mixed vegetables cut into small cubes (ie: zucchini, onion, bell peppers torn spinach, mushrooms, broccoli florets 1 cups shredded cheese ½ cup reserved for sprinkling muffin tops ½ cup all purpose flour ½ teaspoon baking powder

Sun Dried Tomato, Spinach & Mushroom Egg Muffins ½ cup sun dried tomatoes drained from oil and chopped into small pieces 1 ½ cups chopped spinach 1 ½ cups chopped mushrooms 8 eggs ½ teaspoon salt ½ teaspoon pepper 1 cup shredded cheese ½ cup all purpose flour ½ teaspoon baking powder

Kale, Mushroom & Goat Cheese Egg Muffins 2 cups chopped kale 2 cups chopped mushrooms ½ cup crumbled goat cheese 8 eggs ½ teaspoon salt ½ teaspoon pepper ½ cup all purpose flour ½ teaspoon baking powder ½ cup shredded cheese for tops

Roasted Red Pepper & Corn Egg Muffins ⅔ cup corn kernels ⅔ cup roasted red peppers chopped 1 ½ cups spinach chopped ½ teaspoon cumin ½ teaspoon chili powder 8 eggs ½ teaspoon salt ½ teaspoon pepper 1 cup shredded cheese ½ cup reserved for sprinkling muffin tops ½ cup all purpose flour ½ teaspoon baking powder

Broccoli Cheddar Egg Muffins 2 cups broccoli florets chopped small 8 eggs ½ teaspoon salt ½ teaspoon pepper 1 cup shredded cheese ½ cup reserved for sprinkling muffin tops ½ cup all purpose flour ½ teaspoon baking powder

Cauliflower Herb Egg Muffins 2 cups riced cauliflower ½ teaspoon basil ½ teaspoon oregano ¼ teaspoon dried dill 8 eggs ½ teaspoon salt ½ teaspoon pepper 1 cup shredded cheese ½ cup reserved for sprinkling muffin tops ½ cup all purpose flour ½ teaspoon baking powder

Zucchini, Feta & Dill Egg Muffins 2 cups shredded zucchini excess liquid squeezed out ½ cup feta cheese 1 teaspoon dried dill 8 eggs ½ teaspoon pepper ½ cup all purpose flour ½ teaspoon baking powder ½ cup shredded cheese for tops

Spinach, Feta & Red Pepper 2 cups chopped spinach 1 bell pepper finely chopped ½ cup feta cheese crumbled 8 eggs ½ teaspoon pepper ½ cup all purpose flour ½ teaspoon baking powder ½ cup shredded cheese for tops

Instructions
Heat oven to 180 C
Line a standard sized muffin pan with parchment or silicone liners and set aside.
In a large bowl, mix together the vegetables, feta (when used), eggs, salt and pepper, until well combined.
Stir in the flour and baking powder until completely incorporated.
Spoon the mixture into the muffin pan, filling nearly full. Sprinkle tops with reserved cheese.
Bake in the pre-heated oven for 20-25 minutes, until muffins are baked through and no longer jiggle.

https://www.youtube.com/watch?v=MJwYbBJWpCY

Dr. David Heber gives indepth training on protein and immunity Dr. David Heber gives in-depth training on protein and immunity. Not only is it important to get the right amount of protein in your diet, but the quality of...