Amanda The Body Reset SA

*EMOTIONAL EATING*

Emotional eating is eating because of your feelings, not because you are physically hungry. It can feel comforting at first, but if it becomes your main way to cope, it can lead to guilt and health problems.
You might notice you eat in secret, crave sugary or fatty foods, or feel a strong urge to eat even when you are already full. This often links to your past experiences, emotions, and stress.
You can break the cycle by spotting your personal triggers and trying new ways to cope, such as a hobby, keeping healthy snacks, gentle exercise, or simple breathing exercises. Remember, you are not alone. You can talk to friends, seek medical help, or a support charity for help.

Read more about it here:
https://my-bmi.ie/diet-advice/overcoming-emotional-eating

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Amanda | The Body Reset SA

We have to drink water to keep hydrated, why not add lemon to it and enjoy all the added benefits

Lemon Water: Myths vs Facts 🍋💧
Myth
Lemon water detoxes the body
Fact
Your liver and kidneys already do that.
Myth
It burns belly fat
Fact
It doesn’t burn fat, but may replace sugary drinks.
Myth
It boosts metabolism a lot
Fact
The effect is very small.
Myth
It alkalizes the body
Fact
Your body controls its own pH.
Myth
It cures colds
Fact
Vitamin C supports immunity, not cures illness.
Myth
More lemon = more benefits
Fact
Too much may irritate teeth or reflux.
Possible Benefits ✅
• Helps hydration
• Adds small vitamin C
• May aid digestion
• Low-calorie drink option

With mother's day this Sunday everyone will want to buy her chocolates and sweets, why not make these delicious healthier options

🍫 1. 3-Ingredient Peanut Butter Chocolate Fudge

Soft, creamy, naturally sweet

Ingredients

1/2 cup peanut butter (natural)
1/4 cup dark chocolate (70%+)
2 tbsp honey or maple syrup

🥑 2. Avocado Chocolate Fudge

Ultra creamy + good fats

Ingredients

1 ripe avocado
1/4 cup cocoa powder
3 tbsp maple syrup or dates paste
1 tsp vanilla

💪 3. Protein Fudge Squares

Great for post-workout snacks

Ingredients

1/2 cup peanut butter or almond butter
1 scoop chocolate protein powder
2–3 tbsp milk (as needed)
1 tbsp cocoa powder

🍌 4. Banana Cocoa Fudge

No added sugar

Ingredients

2 ripe bananas
3 tbsp cocoa powder
2 tbsp nut butter

Sweet Potato Chocolate Fudge

Naturally sweet + fiber-rich

Ingredients

1/2 cup mashed cooked sweet potato
2 tbsp cocoa powder
2 tbsp peanut butter
1–2 tbsp maple syrup (optional)

What about something healthy you can drink every day

Homemade “Mounjaro” Drink with Pink Salt

Ingredients
3 cups water
2 tablespoons lemon juice (freshly squeezed for best flavor)
1 tablespoon apple cider vinegar (with “the mother” preferred)
¼ teaspoon pink Himalayan salt
¼ teaspoon ground ginger

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I have created a WhatsApp Channel where I will be posting:
▪️Promotions / Free gift offers
▪️ Competitions
▪️ Tips & recipes
▪️ Links to Brochures and catalogues

* Your contact details are private
* Admin only postings
* You can act when you are ready - All contact details etc available here
* You can leave the channel anytime on your own
* No messages taking space on your WhatsApp account

This is the place to be to ensure you stay updated and can start or get more info when you are ready.

Follow the The Body Reset SA - Renew*Restore*Reset. Real Results for body, skin & health. Earn while you share. channel on WhatsApp: https://whatsapp.com/channel/0029Vb7EGmLF6smsE2ffWh0C
You can also safe my number to view my WhatsApp status posts

Amanda | The Body Reset SA