Body Innovation
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Biokinetics based practice providing individualised exercise prescription to achieve maximal functional independence & promote optimal performance
We take an individual approach and provide lifestyle plans that meet the specific needs of each client. Body Innovation aims to provide clients with a variety of tools to; get healthy and prevent injury or ailments, stay healthy and manage injuries or certain diseases, optimise their lifestyles and performance. Athletes and everyday folk can benefit from Body Innovation.
12/06/2026
Your progress doesn’t stop because the weather gets colder ❄️
Keep moving, keep healing, and trust the process 💙
Helping our clients move better, feel stronger, and get back to doing what they love 💙
We’re grateful to be part of every recovery journey and proud to make a difference through personalised care and support. 🙌
03/06/2026
🚶♂️ COMMUNITY WALK 🚶♀️
Join us for a morning of movement, connection, and wellness with our upcoming Community Walk! 💙
📅 Saturday, 06 June 2026
⏰ 08h00
Bring your friends, family, and walking shoes — everyone is welcome! 🙌
📍 SAVE THE DATE 📍
Our next Community Walk will take place on:
🗓 Saturday, 04 July 2026
28/05/2026
"New here? Here’s what we’re all about
At Body Innovation, we help you move better, get stronger, and stay injury-free 💪
👥 Our classes:
✔️ Lift (strength training)
✔️ Group sessions
✔️ Rehab & recovery-focused training
✨ Designed for all levels, with expert guidance every step of the way.
📩 Let us help you find the perfect fit.
"
21/05/2026
🏋️♀️ Lift Class every Thursday at 17:30
Join us for a focused strength session designed to help you build muscle, improve technique, and move better.
👥 Train in a supportive environment and stay consistent with your goals.
📩 Book your spot and come lift with us!
⭐️⭐️⭐️⭐️⭐️
Real people. Real results.
Nothing speaks louder than the experiences of our clients — thank you for trusting us with your health and journey 💪
11/05/2026
Happy Mother’s Day 🌸
To all the incredible mothers — thank you for the strength, care, and love you give every day. Today we celebrate you and everything you do.
🚀 Your next 8 weeks could change everything…
Don’t forget to sign up for our 8 Week Challenge and commit to your goals 💪
✨ Show up. Stay consistent. See results.
📅 11 May – 3 July
📲 WhatsApp us or email to sign up:
+27 (0) 82 940 2086
[email protected]
04/05/2026
Get the body moving 🚶♀️
Join us for our May Community Walk and enjoy some fresh air, easy movement, and a warm cup of coffee after ☕
📅 Saturday, 09.05.2026
No pressure, no pace — just a chance to connect, move, and feel good.
And while you’ve got your diary out… ✍️
📅 Save the date for our next walk:
Saturday, 07 June 2026
Bring a friend and be part of our growing community.
28/04/2026
At Body Innovation, we’re proud to consistently receive 5‑star feedback from our clients. ⭐
Our focus is simple — helping people move better, recover stronger, and feel supported throughout their journey. From injury rehabilitation to building strength and confidence, every session is designed with your progress in mind.
Thank you to our amazing community for trusting us with your health and movement.
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Pretoria
0082
Opening Hours
| Monday | 06:00 - 19:00 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 18:00 |
