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ANNOUNCEMENT 📢
lovely customers! 🌟*

Shais Nutri Food has your pantry covered with nutritious, locally sourced goodness! 😊

*We stock:*
- Red Sorghum
- White Sorghum
- Finger Millet
- Cassava Meal
- Vitamin A Orange Maize
- Roller Meal
- Maisoy
- Soya Porridge
- Rice Flour
- Finger Millet Flour
- Red Sorghum Flour

*Why choose us?*
Our meals, flours, and porridge are high in fiber, iron, and essential vitamins. Sorghum & finger millet help manage blood sugar and boost energy. Cassava meal is gluten-free and great for digestion. Vitamin A orange maize supports eye health & immunity. Soya porridge & maisoy pack protein for growing kids and busy adults. Roller meal gives you that smooth, filling nshima. Real food, real health 💪

📍 *Kamwala South, Tokyo Way, Ring Road*
🛒 *Available retail & wholesale*
📞 *0775 353 020* //+260 97 3242243/+260 768646198
👥 *Join our WhatsApp group for orders & deals:* https://chat.whatsapp.com/HvQ7kDUJ8L8JTT22TjPNTK?mode=gi_t



👥 *Join our WhatsApp group for orders & deals:* https://chat.whatsapp.com/HvQ7kDUJ8L8JTT22TjPNTK?mode=gi_t

With Miss Mental Health Zambia – I'm on a streak! I've made it onto their weekly engagement list 6 weeks in a row. 🎉

Father’s Day Reflection | The Man Behind the Mask

As we celebrate Father’s Day today, we’re reflecting on yesterday’s Man Behind the Mask session for men’s mental health held on 20th June 2026 at Levy Mwanawasa University, in collaboration with the Biomedical Students Association of Zambia.

This session was hosted under Ability Flare 101- Edu Flare Foundation’s program under the Global Platform Action Aid Zambia.

We ran 4 sessions with over 40 young people mostly young men, with 6 ladies joining the conversation. Each session tackled a different mask men wear:

1. Lovers and Relationship Mask– facilitated by Mr. Boaz Chungu

2. Provider Mask – facilitated by Ms. Kachusha and Mr. Zuke
3. Invisible Mask– facilitated by Ms. Mutali

4. Leadership Mask– facilitated by Mr. Mwenya and Mr. Daniel Banda

In the first session, participants wrote letters never sent to lovers, friends, and especially to their fathers. It was raw, honest, and a powerful step toward unmasking what many carry in silence.

This is what mental health work looks like: creating safe spaces for men to speak, be heard, and heal.

Today, as we honor fathers and father figures, let’s also honor the courage it takes to unmask. To the men who spoke up yesterday: we see you. Your mental health matters.

Let us never send letters we’re afraid to speak.

Society will always criticize a woman for staying in a toxic marriage or relationship 🤣🤣, but the same society will mock her for leaving a marriage 🤣. Overall, society will always criticize a woman for making any decisions 😭. Be a sister's keeper and work towards a better world with empowered women.