Mari Dutra / Personal Trainer

Not every Brazilian supports the right team… 🤷🏻‍♀️
Luckily, her training choices are much better than her football ones 💁🏻‍♀️🖤❤️

Make rotational pulling part of your training!
Build a back that pulls, stabilizes, and transfers force

About yesterday’s upper body prep…
The workout starts here!

HYROX has definitely become one of my favorite ways to train 🔥🔥
Running, changing gears, moving from one station to the next… it challenges both the body and the mind

An effective warm-up does more than raise your heart rate.
If your warm-up isn’t specific to the demands of the race, you’re missing an opportunity to perform better.
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐭𝐡𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦... 𝐓𝐡𝐞𝐧 𝐭𝐫𝐚𝐢𝐧 🧠💪

Just refining technique, controlling my breathing and trusting the process…⛷️🔥

One thing I really admire about Ana Monteiro is her consistency. Not every workout happens on a day full of energy and motivation, but she understands that progress comes from showing up anyway! 👏👏👏👏👏

▶️ Strength is only useful if you can express it!

RDL followed by horizontal propulsion work to teach the body how to apply that force efficiently 😉