Coach Piotr

Big thank you to the team at and .erra and .dellalatta for hosting a placement opportunity for ARU 3rd-year Sports Therapy students in Pisa, Italy.

The students had the opportunity to work closely with Formula drivers and national-level karate athletes, as well as a wide range of individual athletes from different sporting disciplines. The facilities were outstanding, including sports medicine, physiotherapy, strength and conditioning, and sports psychology departments.

Students were also able to work closely with a sports psychologist, gaining experience in assessing and scanning cognitive brain function.

I’m extremely proud of our students for their commitment and hard work throughout the placement. We look forward to future collaboration with Athletica Cetilar.

Celebrating our clients’ success! 🎉
Huge congratulations to Julia for winning bronze in Tokyo. An incredible achievement ! well done! 💪

🏊‍♂️🚴‍♂️🏃‍♂️Passionate AG Triathlete

📈🎯Certified Ironman U Coach / Endurance Sports Coaching Institute

🏋️‍♂️💪📈 Accredited Strength & Conditioning Coach (UKSCA)

👨‍🏫📚 Senior Lecturer in Sports Therapy & Strength & Conditioning — Anglia Ruskin University

🧠💪🏎️ Head of Performance — Formula 3 Racing Driver

🏋️‍♂️🏐🏆 Head of Performance — London Pulse Superleague Netball Team

👐🦵🩺 Sports Therapist

15+ years of experience in Strength & Conditioning, Sports Therapy and Sports Science.

I have worked with:

🏅 England Netball
🏆 London Pulse (Superleague Netball)
🏃‍♂️ GB Triathletes and Athletes
🏎️ Formula 3 Drivers
🎾 Professional Tennis Players
🏉💥 Scotland Women’s Rugby Players
⚽ FA — England Blind Football

I help athletes achieve peak performance and smash PBs 💪🔥

We are thrilled to announce a brand-new partnership for this season!
We will be working alongside Formula 3 racing driver Christian Ho, providing performance and therapy support as he takes on an action-packed season ahead. 🏎️🔥

Our team will be travelling and following Christian throughout the season, making sure he is race-ready every step of the way — both on and off the track. 🛫🏁

We can’t wait to see what this journey brings and are proud to be part of Christian’s racing success story. 💪

With just over 6 months to go until Ironman Portugal, it’s time to schedule a few races along the way and hit the training hard!

I’ll also be sharing free triathlon and strength & conditioning programmes, along with tips on how to stay injury-free throughout the season.

DM me if you need help this season!

🚀 Exciting News! 🏊‍♂️🚴‍♂️🏃‍♂️

After successfully completing the IRONMAN U Triathlon Coaching Certification, I’m thrilled to announce my next big step—expanding into online and in-person triathlon coaching!
With over 15 years of experience in Sports Therapy, Strength & Conditioning, and Elite Athlete coaching, I’m now bringing all my expertise into the triathlon world. But I’m not doing it alone…
I’ve teamed up with Paterson .sportsnutrition one of the most experienced and highly qualified performance nutritionists, to build a cutting-edge triathlon coaching service.

And that’s not all—we’re also collaborating with and the most advanced AI-driven training platforms that work closely with IRONMAN to optimize athlete performance like never before.

What We Offer:

✅ Bulletproof coaching that combines science, experience, and AI-driven data.
✅ Personalized training & nutrition strategies to help you reach peak performance.
✅ Cutting-edge technology that takes the guesswork out of training.

💥 Get 2 Months of Free Training with TriDot!
Anyone who downloads through the link below will be assigned to our roster and offered 2 months of free training with access to TriDot Legend membership:

🔗 TriDot 2-Month Free Training
https://app.tridot.com/onboard/sign-up/PiotrGolaszczyk?type=104&sub=59

🏃‍♂️ Need a Running-Specific Training Programme?
Get 2 months of free training with —perfect for runners looking to improve their performance:

🔗 RunDot 2-Month Free Membership
https://app.rundot.com/onboard/sign-up/PiotrGolaszczyk?type=111&sub=85

🌐 Explore More Coaching Options
Check out our website for additional membership types and services:

🔗 https://www.ultimatetricoaching.com/

We’re on a mission to help triathletes break limits and achieve their best performances—but we need your support!
👉 Help us spread the word! If you know someone looking to take their triathlon training to the next level, tag them below or share this post!

Congratulations to , our former client, for signing a professional contract with Saucony! Well done, Julia — we are so happy for you!

ARU Basketball Team Performance Testing Part 1: VALD ForceDecks - 1) Countermovement Jump 2) ISO Mid-Thigh Pull 3) Max Pull Ups 4) Calf Capacity Test 5) 1RM Bench Press

Congratulations to .alix , our online client, who competed in the National Championship in Atlantic City last weekend. She smashed the Olympic Distance Triathlon and qualified for the World Championship in her age group! Amazing achievement, Sage! It has been a pleasure working with you!