My Big To Fit Challenge

SHISHUPALASANA/ ROCK THE BABY POSE

A great pose to release tension in the lower back, especially for people with deak job. It stretches the hamstrings, pelvic floor muscles, groin.

BENEFITS:-
1. Opens the pelvic region.
2. Massages abdominal muscles.
3. Stimulates colon, liver, kidneys.
4. Develops mental focus.
5. Stretches thighs, hamstrings, calf muscles as well as groin.
PRECAUTIONS:-
1. Avoid in case of injured hip, knees, lower back or spine.
2. If you have arithritis, it will be better to practice this pose seated on a chair or cushion.

RELATED CHAKRA:-
1. Mooldhara/ Root Chakra
2. Svadhishthan/ Sacral Chakra

A basic seated pose. It helps improve posture and also builds a solid foundation for healthy alignment of the spine.

BENEFITS:-
1. Helps improve posture.
2. Strengthens the pelvic floor.
3. Engages and strengthens the core muscles.

PRECAUTIONS:-
1. Avoid in case of sciatica.
2. Avoid if you have hip, knee, wrist or spine injury.

RELATED CHAKRA
1. Mooldhara / Root Chakra
2. Manipura/ Naval Chakra

Sukhasana/ Easy Pose

It is tha basic seated meditative posture, which helps prepare the body for more advanced meditative postures.

BENEFITS:-
• Strengthens and lengthens the spine.
• Improves body posture.
• Strengthens the back muscles.
• Calms the mind.
• Promotes relaxation.

PRECAUTIONS:-
• Avoid in case of knee or ankle injury.
• Back pain, as well as slip disc.

RELATED CHAKRA:-
Mooldhara/ Root Chakra

I am standing on my own altar. The poses are my prayers. --- B.K.S. IYENGER..

Happy international yoga day...

TO EAT IS NECESSITY...
BUT TO EAT INTELIGENTLY IS AN ART....

Overwhelmed with all the love and affection, I get not only from my clients but also their kids as well... Ty dear MEHER for this lovely present... I feel so blessed.

Shishuasana/ Child's Pose

1. Provides deep relaxation.
2. Helps alleviate stress and anxiety.
3. Boosts blood circulation.
4. Massages internal organs.

February 22nd- 26th

Welcome to Bodhi Yoga Academy’s Yoga challenge!


Yoga Therapy is a holistic approach that simultaneously works on your mind, body and spirit. It has an immense positive impact on the Physiological, Psychological, Biochemical and Emotional aspects of the body and mind. Yoga Therapy also does not have any side effects and helps regulate health for a long term.

We are on a mission to spread the power of Yoga to as many people as possible. As a part of this challenge, you are required to post Yoga postures that are beneficial for people suffering from these specific Disorders for three days.

Our last and final topic is Yoga for depression and attached is the schedule for the Yoga challenge.

Every week, one participant will be chosen to receive 3 months Studio classes access at Bodhi and 2 lucky winners who participate in ALL the 12 Therapy challenges will stand a chance to receive Therapy certification free of cost.

Hosts:agarwal
gurram



Sponsors:


How to join?
👉 Follow all the hosts & the sponsor and tag them in everyday posts
👉 Repost the flyer / this poster along with the caption on your feed & tag 3 friends ⁷to join (You can use Repost app)
👉 Post a video/photo daily using and & tag/mention all the hosts &
👉 Keep your profile public & mention your country of residence
👉 Uplift and support other Yogis in the Challenge
Stay blessed, stay happy!

YogaChallengesDirectory