TUFF - Transforming U, Flab 2 Fit

🔸️Age - 58 years
🔸️Location - Dubai
🔸️Training medium - Online Virtual Training
🔸️Duration - 6 months

Due to arthritis and mobility issues, 'A' found difficulty in daily functional movements and had constant pain on certain joints plus struggling with pre-diabetes too. We started off with a slow rehab phase to start moving the joints and eventually working up with strength and mobility. Together with a high fibre diet, she has shown tremendous change for a 58 year old woman!!! I can't express how happy I am seeing her getting stronger every day, pushing through those limits, and working hard to be more mobile and pain-free 💜

🔅𝟯𝟬 - 𝗗𝗔𝗬 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 (𝗢𝗡𝗟𝗜𝗡𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠)🔅
🔸️CLIENT - D* (confidential reason)
🔸️AGE - 36
🔸️LOCATION - UAE 🇦🇪
🔸️COACHING - Weight Loss + Fat Loss
🔸️WORKOUTS - Home Based
🔸️WEIGHT LOST - 4.5 Kg
🔸️DURATION- 1 MONTH

D* reached out to me on the day I had put an offer for 50% off on my program. She used to play badminton and was very keen on playing again, but due to knee pains, she couldn't and found it hard to keep up with the practice.I encouraged her to get dumbbells and bands so she can start with weight training. 30 days, together with weight training and a bit of badminton practices and a balanced diet, she kept her weight and inches going down and down, week by week. When consistency is put together with determination, results are evident! Looking forward to seeing her playing badminton professionally 😍!!!

𝟯𝟬 - 𝗗𝗔𝗬 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 (𝗢𝗡𝗟𝗜𝗡𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠)
🔸️CLIENT - Susan
🔸️AGE - 53
🔸️LOCATION - Abu Dhabi 🇦🇪
🔸️COACHING - WEIGHT LOSS + FAT LOSS
🔸️WEIGHT LOST - 3kgs
🔸️DURATION - 1 MONTH

She reached out to me on the day I had put an offer for 50% off on my program. She wanted to tone her body and lose weight as she had aches and pains in certain areas of the body. She was trying to lose weight and was finding it difficult to lose inches in spite of trying to eat healthy. I worked on a program where she did movements to be pain-free and then built her strength. Her workouts were purely home-based, with few dumbells and bands. Mostly, it was body weight training. Her diet was rectified, and Boom 💥 results started to show 💪🏽.

🟣Client in her own words 🟣
𝙄 𝙖𝙢 𝙨𝙤 𝙝𝙖𝙥𝙥𝙮 𝙩𝙤 𝙨𝙚𝙚 𝙢𝙮 30 𝙙𝙖𝙮𝙨 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨. 𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙢𝙖𝙣𝙮 𝙒𝘼𝙔𝙎 𝙄𝙣𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙮𝙤𝙪, 𝙗𝙪𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙖 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙒𝙄𝙇𝙇 𝙞𝙨 𝙩𝙝𝙚 𝙠𝙚𝙮 𝙖𝙣𝙙 𝙉𝙚𝙚𝙩𝙪'𝙨 𝙛𝙧𝙚𝙦𝙪𝙚𝙣𝙩 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙪𝙥𝙨𝙠𝙞𝙡𝙡𝙚𝙙 𝙞𝙩. 𝙊𝙣𝙘𝙚 𝙖𝙜𝙖𝙞𝙣 𝙄 𝙘𝙪𝙙 𝙩𝙚𝙡𝙡 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙩𝙝𝙖𝙩 𝘼𝙜𝙚 𝙞𝙨 𝙟𝙪𝙨𝙩 𝙖 𝙣𝙪𝙢𝙗𝙚𝙧 & 𝙃𝙤𝙢𝙚 𝙩𝙤𝙤 𝙘𝙖𝙣 𝙗𝙚 𝙮𝙤𝙪𝙧 𝙂𝙮𝙢.
𝙀𝙫𝙚𝙣 𝙩𝙝𝙤𝙪𝙜𝙝 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙞𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙞𝙣 𝙞𝙣𝙩𝙚𝙧𝙣𝙚𝙩 𝙩𝙝𝙚𝙨𝙚 𝙙𝙖𝙮𝙨, 𝙝𝙖𝙫𝙞𝙣𝙜 𝙖 𝙏𝙧𝙖𝙞𝙣𝙚𝙧 𝙩𝙤 𝙜𝙪𝙞𝙙𝙚 𝙖𝙣𝙙 𝙘𝙤𝙧𝙧𝙚𝙘𝙩 𝙮𝙤𝙪 𝙧𝙚𝙬𝙞𝙧𝙚𝙨 𝙮𝙤𝙪 𝙗𝙮 𝙪𝙣𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙢𝙖𝙣𝙮 𝙬𝙧𝙤𝙣𝙜 𝙫𝙞𝙚𝙬𝙨 𝙖𝙣𝙙 𝙬𝙖𝙮𝙨, 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙥𝙤𝙨𝙩𝙪𝙧𝙚𝙨 , 𝙖𝙣𝙜𝙡𝙚 𝙩𝙤 𝙝𝙤𝙡𝙙, 𝙙𝙞𝙚𝙩 , 𝙘𝙖𝙡𝙤𝙧𝙞𝙚 𝙘𝙤𝙪𝙣𝙩 𝙚𝙩𝙘. 𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐 𝙉𝙀𝙀𝙏𝙐!

🔅𝟯𝟬 - 𝗗𝗔𝗬 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 (𝗢𝗡𝗟𝗜𝗡𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠)🔅
🔸️CLIENT - Jobby
🔸️AGE - 38
🔸️LOCATION - UK 🇬🇧
🔸️COACHING - Weight Loss + Fat Loss
🔸️DURATION- 1 MONTH

Jobby reached out to me on the day I had put an offer for 50% off on my online program. She had been exercising before, and she told me that she had been stuck with the weight 71/70 forever, no matter what she did. She, being a working mom, I programmed her exercise and diet in such a way that it saved time, and she was able to follow it easily. An amazing person with great dedication and consistency! So proud of you, Jobby, and more to achieve in coming months ❤️

🟣Client in her own words 🟣
"𝘾𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙙 𝙢𝙮 𝙤𝙣𝙡𝙞𝙣𝙚 30-𝙙𝙖𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 𝙬𝙞𝙩𝙝 𝙉𝙚𝙚𝙩𝙝𝙪. 𝙄’𝙢 𝙨𝙤 𝙝𝙖𝙥𝙥𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙄’𝙫𝙚 𝙢𝙖𝙙𝙚 𝙨𝙤 𝙛𝙖𝙧, 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮 𝙗𝙪𝙩 𝙖𝙡𝙨𝙤 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮.
𝙈𝙮 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙛𝙤𝙤𝙙 𝙖𝙡𝙨𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙. 𝙄 𝙧𝙚𝙖𝙡𝙞𝙨𝙚𝙙 𝙄 𝙬𝙖𝙨 𝙣𝙤𝙩 𝙚𝙖𝙩𝙞𝙣𝙜 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙖𝙣𝙙 𝙉𝙚𝙚𝙩𝙝𝙪 𝙝𝙚𝙡𝙥𝙚𝙙 𝙢𝙚 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙙𝙞𝙚𝙩 𝙖𝙨 𝙬𝙚𝙡𝙡.
𝙈𝙮 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙮𝙢 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙨𝙝𝙚 𝙜𝙖𝙫𝙚 𝙢𝙚 𝙩𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨 𝙩𝙝𝙖𝙩 𝙝𝙖𝙫𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙙 𝙢𝙚 𝙖𝙣𝙙 𝙚𝙣𝙖𝙗𝙡𝙚𝙙 𝙢𝙚 𝙩𝙤 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙢𝙮 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙛𝙞𝙩𝙣𝙚𝙨𝙨, 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙖𝙣𝙙 𝙗𝙖𝙡𝙖𝙣𝙘𝙚. 𝙎𝙝𝙚 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙 𝙢𝙮 𝙣𝙚𝙚𝙙𝙨 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠𝙚𝙙 𝙤𝙣 𝙢𝙮 𝙜𝙤𝙖𝙡𝙨, 𝙖𝙣𝙙 𝙖𝙣𝙨𝙬𝙚𝙧𝙚𝙙 𝙖𝙡𝙡 𝙢𝙮 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙮 𝙩𝙞𝙢𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙖𝙮.
𝘾𝙤𝙪𝙡𝙙𝙣’𝙩 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙉𝙚𝙚𝙩𝙝𝙪 𝙚𝙣𝙤𝙪𝙜𝙝 𝙞𝙛 𝙖𝙣𝙮𝙤𝙣𝙚 𝙞𝙨 𝙬𝙖𝙣𝙩𝙞𝙣𝙜 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙩𝙝𝙚𝙞𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙨𝙩𝙧𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙣𝙤 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙫𝙚 𝙙𝙞𝙚𝙩 𝙨𝙝𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙤 𝙜𝙤 𝙩𝙤. "

Self - Check 💞

🔹️𝗖𝗼𝘂𝗿𝘀𝗲 - 3 month online plan
🔹️𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻 - France
🔹️𝗚𝗼𝗮𝗹 - to lose body fat and increase muscle
🔹️𝗢𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻 - Sedentary Desk Job
🔹️𝗪𝗼𝗿𝗸𝗼𝘂𝘁 - HOME BASED weight training plan
🔹️𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 - Pakka malayali cuisine 😄

My 'TUFF' client worked super hard for these results. Years of fat storage and weight gain have made her feel uncomfortable, and she decided to give everything it takes. It was definitely hard for her to find time to do extra things with a desk job from morning till evening . But she knew why she wanted to do it, and that reason was enough to push to get these results.

Client in her own words
"𝙃𝙞 𝙉𝙚𝙚𝙩𝙝𝙪😃

𝙏𝙝𝙚 𝙡𝙖𝙨𝙩 𝙩𝙝𝙧𝙚𝙚 𝙢𝙤𝙣𝙩𝙝𝙨 𝙬𝙚𝙧𝙚 𝙧𝙚𝙖𝙡𝙡𝙮 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙞𝙣 𝙩𝙚𝙧𝙢𝙨 𝙤𝙛 𝙢𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣😃. 𝙄𝙩 𝙬𝙖𝙨 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙩𝙤 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙗𝙪𝙩 𝙄 𝙖𝙡𝙬𝙖𝙮𝙨 𝙡𝙤𝙤𝙠𝙚𝙙 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙩𝙤 𝙩𝙝𝙤𝙨𝙚 𝙙𝙖𝙮𝙨 𝙬𝙝𝙚𝙣 𝙄 𝙘𝙤𝙪𝙡𝙙 𝙡𝙞𝙛𝙩 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 1𝙠𝙜 𝙢𝙤𝙧𝙚.

𝙏𝙖𝙡𝙠𝙞𝙣𝙜 𝙩𝙤 𝙮𝙤𝙪 𝙬𝙖𝙨 𝙣𝙤𝙩 𝙡𝙞𝙠𝙚 𝙨𝙥𝙚𝙖𝙠𝙞𝙣𝙜 𝙩𝙤 𝙖 𝙩𝙧𝙖𝙞𝙣𝙚𝙧. 𝙔𝙤𝙪 𝙬𝙚𝙧𝙚 𝙢𝙤𝙧𝙚 𝙡𝙞𝙠𝙚 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙, 𝙬𝙝𝙞𝙘𝙝 𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙚𝙣𝙟𝙤𝙮𝙚𝙙. 𝙏𝙝𝙚 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙠𝙚𝙥𝙩 𝙜𝙞𝙫𝙞𝙣𝙜 𝙬𝙖𝙨 𝙧𝙚𝙖𝙡𝙡𝙮 𝙖 𝙜𝙤𝙤𝙙 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙢𝙚𝙣𝙩 𝙩𝙤 𝙘𝙤𝙧𝙧𝙚𝙘𝙩 𝙢𝙮 𝙛𝙤𝙧𝙢 𝙖𝙣𝙙 𝙙𝙤 𝙢𝙮 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮😃😍💪"