Freedom Fitness
Share
Freedom Fitness is your all-in-one destination for fitness, recovery, and wellbeing in Adelaide’s CBD.
Featuring a 25m indoor heated pool, sauna, cold plunges, and a strong community focus, we help you move better, recover faster, and live healthier. Freedom Fitness is a boutique gym specialising in personalised service. We're the only gym in the Adelaide CBD with an indoor pool for lap swimming, and our staff are always on hand to assist you in achieving your fitness goals and to live a healthier lifestyle.
Save this to help release tightness and keep your fascia moving freely!
Grab a foam roller and ball and try:
👉 Lat rolling
👉 Quad rolling
👉 TFL rolling
At Freedom Fitness? Try these on the Power Plate to add vibration and support circulation and lymphatic flow.
26/09/2026
Fascia keeps your body connected, supported and moving freely 🙌
Save this post for simple tips to keep your fascia healthy, flexible and moving well.
And follow along - we’ve got exercises coming up to help release tightness and improve mobility!
24/09/2026
Freedom Weekly Bulletin 352 - https://mailchi.mp/4e178f58014a/freedom-daily-bulletin-13885386
Strong bones are built under load 🦴💪 A combination of heavy resistance training and impact exercises can help build and maintain bone strength as we age.
Aim for 5 sets of 5 -
1️⃣ Trap bar deadlift
2️⃣ Back squat
3️⃣ Overhead press
4️⃣ Assisted jumps
20/09/2026
Strong bones need the right kind of challenge 🦴💪
Heavy resistance training can help improve bone density and strength… and it’s never too late to start building stronger bones.
17/09/2026
Freedom Weekly Bulletin 350 - http://eepurl.com/2Mgvl5hsYv
Improve mobility, loosen tight muscles and move more freely with this simple Power Plate routine targeting the calves, hips and hamstrings.
Give it a go next time you’re in the gym! 💪
10/09/2026
Freedom Weekly Bulletin 349 - http://eepurl.com/ygBfYGPN4n
Mix up your leg day with these leg press variations🦵
Changing your foot position can help target different areas of the lower body and add variety to your training.
Aim for 10–12 reps of each variation, using a weight that allows you to stay controlled throughout 💪
Find more workout inspiration on our YouTube channel: www.youtube.com/
03/09/2026
Freedom Weekly Bulletin 349 - http://eepurl.com/tBmhTMdLgU
Click here to claim your Sponsored Listing.
Category
Telephone
Address
235 Flinders Street
Adelaide, SA
5000
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |
Alerts
Be the first to know and let us send you an email when Freedom Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.