Freedom Fitness
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Freedom Fitness is your all-in-one destination for fitness, recovery, and wellbeing in Adelaide’s CBD.
Featuring a 25m indoor heated pool, sauna, cold plunges, and a strong community focus, we help you move better, recover faster, and live healthier. Freedom Fitness is a boutique gym specialising in personalised service. We're the only gym in the Adelaide CBD with an indoor pool for lap swimming, and our staff are always on hand to assist you in achieving your fitness goals and to live a healthier lifestyle.
07/07/2026
Homocysteine is a key health marker linked to your heart, brain and healthy ageing 👉 Swipe to read further.
Recovery is better together 🧖♀️ Group bookings are now available! Grab your sporting club, training crew, friends or family and enjoy a recovery session together.
Call or email for a group booking:
📞 0404 756 063
📧 [email protected]
Looking for an effective workout that’s enjoyable and low impact? AquaFit could be exactly what you’re looking for 💦
Give these exercises a go next time you’re in the pool:
1️⃣ Bicep Curl + Tricep Extension
2️⃣ Alternating Press + Butt Kicks
3️⃣ Internal + External Rotations
4️⃣ Chest Press + Butt Kicks
(We supply foam dumbbells and other equipment at the Freedom pool!)
For everyone who watched yesterday’s longevity post... here’s what didn’t make the cut 😂 Even the best have their off days - Zina’s balance decided to take a holiday 🤸♀️
02/07/2026
How strong is your foundation? 💪 You don’t need fancy equipment to get a snapshot of your physical health.
These three simple assessments - grip strength, balance, and core endurance - are all linked to healthy ageing and longevity.
Give them a go, record your times, and see where you can improve. Small gains today can make a big difference tomorrow.
30/06/2026
Peptides are changing the way we think about health, recovery and longevity 🧬 Here’s why they are becoming one of the fastest-growing areas in modern medicine and wellness.
🧑💻FREEDOM CONNECT: Bootcamp is paying off for Pete, who’s making the most of every adventure across Switzerland’s cliffs, trails and lakes.
He tackled the climb up San Salvatore before a five-hour hike through picturesque villages to the 15th-century Morcote Monastery.
This functional full-body circuit with a shoulder focus challenges strength, stability and balance while getting the whole body working together.
Aim for 10 reps of each exercise and repeat the circuit 2-3 times 🔥💪
Find more workout inspiration via our YouTube channel!
Curious about the torsonator? Let us guide you through the set up so your ready for that next workout 😉💪
24/06/2026
It’s been awesome watching Riley’s racing journey unfold, and we’re proud to be supporting him along the way!
He’s in Darwin this weekend for the Northern Territory State Championships. Best of luck Riley, we’re all cheering you on! 👏
Click here to claim your Sponsored Listing.
Category
Telephone
Address
235 Flinders Street
Adelaide, SA
5000
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |
