Shell Massage Avalon

Now COLLECTED & RE-HOMED - FREE Body Power brand weight set: Must collect Nth Avalon today or by midday Monday: 6 x 5kg, 6 x 2.5kg, 4 x 1.25kg, 2 hand sets, all perfect condition; PLUS partially rusty long bar: see photos.

Healing properties of Cinnamon Essential Oil & Aloe

Evaluation of a gel made from cinnamon EO and aloe vera showed that the combination not only inhibited the growth of two common wound-infecting bacteria (P. aeruginosa and S. aureus), but also significantly improved wound healing in diabetic subjects in a preclinical model. After 14 days, wounds treated with the combination gel showed substantially greater closure, higher collagen production, stronger antioxidant activity, and lower levels of oxidative stress compared to untreated wounds. The treated wounds also had higher hydroxyproline levels—a marker of new collagen formation—and healthier tissue structure on microscopic examination. The researchers concluded that combining cinnamon EO and aloe vera may offer a promising natural approach for both controlling wound infections and accelerating tissue repair, although human clinical studies are still needed to confirm these results.
https://pubmed.ncbi.nlm.nih.gov/38835214/

Sleep troubles are often a sign that our nervous systems are overstimulated. This simple breathing technique—inhale for 4 seconds, hold for 7, and exhale for 8—can calm the body and mind, activating your relaxation response.

It’s easy to dismiss breathing as too basic, but in both Ayurveda and modern science, breath is seen as a powerful regulator of mood, heart rate, and stress hormones. Done regularly, this method can train your body to shift from alert to rest.

Try it tonight—turn off the screens, dim the lights, and focus on the breath. Sometimes, peace begins with just one slow exhale. 🌙😴

Did you know that about 70% of adults aged 65 or older live with high blood pressure? As a major risk factor for cardiovascular disease, managing hypertension is critical as we age—but the solution might be more natural than you think.

A fascinating clinical trial put the power of functional aromatherapy to the test. Researchers evaluated the effects of inhaling diffused lavender essential oil in men and women over the age of 60 who had diagnosed hypertension. To make things even more interesting, many of the participants in the study were dealing with real-world hurdles, including smoking habits and high-salt diets.

The results? Inhaling the lavender essential oil didn't just help them relax—it significantly reduced their blood pressure!

Here is what happened:
- 100% of participants who started with severe high blood pressure dropped down to moderate or mild levels.
- Nearly 20% of the participants saw their blood pressure return entirely to a completely normal range.

It turns out that a simple, non-pharmacological routine like diffusing high-quality essential oil can be an incredibly effective tool for heart health.
https://www.researchgate.net/publication/370786817_Decreasing_blood_pressure_with_lavender_aromatherapy_in_elderly_with_hypertension

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I’ve never seen one of these before. A wind phone. Si King shared it on Instagram the other day.

I think it might be a Japanese idea originally where there’s a disconnected phone in a garden.

People go there to talk to the people they’ve lost. Not because anyone answers or because it “fixes” grief.

Just because sometimes love needs somewhere to go. I think that’s beautiful.

We spend so much time pretending we’re fine, moving on, staying busy, “being strong”

Meanwhile, a little old rotary phone in the wind is quietly reminding people that missing someone is normal. That continuing the conversation is normal.

Love it x