Muscle Mend Myotherapy

Postpartum Guided Return to Running

Our guided Return to Running program is designed to help you safely rebuild strength and confidence after having a baby.

The program begins by restoring your core, pelvic floor, and overall strength before gradually progressing to the muscles and movements essential for running. Each session builds on the last, allowing your body the time it needs to adapt.

There’s no pressure to keep up with a set timeline—you’ll only progress to the next session when you feel strong, comfortable, and ready.

This self-paced approach ensures you can return to running safely while reducing your risk of injury.

Whether your goal is your first jog around the block or training for your next race, this program supports you every step of the way. 🩷

We get a lot of questions around what our compression boots do. If you are someone struggling to remove swelling or fluid, check out these results.

The difference one session can make. 👣

These photos were taken before and after a Compression Boot Therapy session for Sarah, who was recovering from a dislocated patella just one week after a netball injury.

Following the session, there was a noticeable reduction in swelling, helping Sarah feel more comfortable and supported in her recovery.

Every injury and recovery journey is unique, but compression therapy can be a valuable addition to your rehabilitation plan when introduced at the appropriate stage and alongside guidance from your healthcare professional.

Whether you’re recovering from an injury, a tough training session, or simply dealing with tired, heavy legs, our compression boots can help support your recovery and get you back to doing what you love.

📍Book your Compression Boot Therapy session today, or get in touch to find out if it’s the right fit for your recovery link to book online in bio.

Our Recovery Packages are designed to help you recover faster, reduce muscle fatigue, and leave feeling refreshed. Whether you choose one therapy or combine multiple, every session is tailored to your recovery goals.

Choose from:
🧊 Ice Bath Therapy
🔥 Infrared Sauna
🦵 Compression Boot Therapy

Not sure which combination is right for you?

🧊🔥 Ice Bath + Sauna
Alternate hot and cold therapy to help reduce inflammation, improve circulation, ease muscle soreness, and leave you feeling refreshed. Perfect after intense training or when your body is feeling run down.

🔥🦵 Sauna + Compression Boots
Relax in the infrared sauna before finishing with compression boots to improve circulation, reduce swelling, flush out tired legs, and promote deep recovery. Great for those on their feet all day or after long runs, gym sessions, or sporting events.

🧊🦵 Ice Bath + Compression Boots
The ultimate post-workout recovery combination. Reduce inflammation with the ice bath before enhancing circulation and lymphatic drainage with compression boots to help minimise soreness and speed up recovery.

🧊🔥🦵 The Complete Recovery Experience
Combine all three therapies for the ultimate recovery session. Perfect for athletes, active lifestyles, or anyone wanting to give their body the attention it deserves.

👥 Recover together! We also offer group recovery bookings for up to 3 people—perfect for training partners, friends, or teammates.

📩 To book a group session, DM this page or contact Muscle Mend Myotherapy via phone or text.

Reformer Pilates is now available at Muscle Mend Myotherapy.

Whether you’re recovering from an injury, building strength, improving posture, or simply wanting to move better, our Reformer Pilates sessions are designed to help you feel stronger, more balanced, and confident in your body.

✨ Benefits include:�• Improve core strength�• Increase flexibility and mobility�• Enhance posture and body awareness�• Support injury prevention and rehabilitation�• Build full-body strength with low-impact movement

Suitable for all fitness levels, from beginners to experienced movers, Book your Reformer Pilates session today and experience movement that supports your health, recovery, and long-term wellbeing.

https://muscle-mend-myotherapy.au3.cliniko.com/bookings

Whether you’re recovering from a tough workout, spending long hours on your feet, or simply looking to reduce muscle fatigue, our compression boots use dynamic air compression to help you recover faster and feel your best.

✨ Benefits include:�
* Reduce muscle soreness
* Improve circulation
* Decrease swelling
* Speed up recovery
* Relax tired,heavy legs

Perfect for athletes, gym-goers, runners, tradies, and anyone wanting to prioritise recovery.

Book here: https://muscle-mend-myotherapy.au3.cliniko.com/bookings

Ice baths help reduce inflammation, ease muscle soreness, and speed up recovery after exercise. They’re also a great way to improve mental resilience and leave you feeling energised.

💙 Benefits:
* Reduces inflammation
* Speeds up recovery
* Relieves muscle soreness
* Boosts circulation
* Improves mental resilience
* Increases energy levels

Ready to take the plunge?

Book here: https://muscle-mend-myotherapy.au3.cliniko.com/bookings

Our infrared sauna uses gentle infrared heat to warm your body from within, promoting deep relaxation and recovery without the intense temperatures of a traditional sauna. It’s the perfect way to reduce stress, improve circulation, and support overall wellness.

Benefits:
* Relieves muscle tension
* Improves circulation
* Encourages relaxation
* Supports detoxification through sweating
* Helps reduce stress
* Promotes better sleep

Book here: https://muscle-mend-myotherapy.au3.cliniko.com/bookings

✨ We’re officially open! ✨

This Wellness & Recovery Centre is something completely new for me, and I’m so excited to finally share it with our community.

We are now offering an infrared sauna, ice bath and compression boot sessions as well as a guided Pilates machine.

This is just the beginning. As we start this journey together, the space will continue to grow, evolve and adapt based on what you love and need.

Thank you to everyone who’s supported me along the way. I can’t wait to welcome you through the doors and see where this journey takes us. 🤍

Recovery isn’t a luxury—it’s an important part of looking after your body.

Whether you choose the sauna, ice bath, compression boots, reformer Pilates or a combination of them all, our goal is to create a welcoming space where everyone can move, recover and feel their best.

No matter your age, fitness level or lifestyle, there’s something here for everyone.

Whether you’re looking to recover, move more, relax or simply try something new, we’d love to welcome you.

is the new home to Muscle Mend Myo! 😍 currently still West Side Hair, 22 Bridge St W, Benalla. Stay tuned for more exciting things to come in 2025 for my little business! 💕