The Movement Co. Bendigo

Boston Marathon 2012. 32°C. Learned the hard way. 🥵

I was cramping, struggling and a long way from enjoying myself!

Looking back, I knew a lot about training, but much less about my own sweat losses and what I should be replacing in the heat.

These days, I know my sweat sodium concentration, sweat rate and how much sodium I can lose during exercise. Back then, I replaced nothing.

With summer and pre-season training approaching, it’s worth understanding that we all respond differently to the heat.

At The Movement Co. Bendigo, we offer VO₂ testing and sweat sodium testing to help people better understand their physiology and make more informed decisions about training and race-day preparation.

You can’t control the conditions, but you can be better prepared for them.

Stop guessing. Start testing.

Bookings available online.

The Movement Co. kit has arrived!

Hoodie season is done. Quality running kit is in.

Performance Fractel hats, running singlets, t-shirts and long sleeve t-shirts now available.

DM to grab yours.

Good luck to everyone taking part in the Melbourne and Chicago Marathons this weekend! It has been a busy few months with our coaching, testing, performance and injury clients helping them to get to the start line in the best possible shape. We can’t wait to see the results!

Post-season is the perfect time to establish your baseline.

Start pre-season with data, not guesswork.

Bookings now available at The Movement Co. Bendigo or DM for more details.

VO2 testing isn’t just for runners.
Find your aerobic thresholds, training zones and what your numbers mean for your riding.

NBL Blitz.
A great couple of days working with the Adelaide 36ers at the NBL Blitz in Bendigo.

Always a privilege to work with athletes at this level. 🏀

Great progress from one of our Melbourne Marathon package athletes.

By testing his VO2 at the start of his marathon prep we were able to accurately determine his training paces and zones.

Recent retesting results speak for themselves. He is now running faster at the same physiological effort. Great signs for the marathon in October.

If you want to stop guessing and find out your specific training paces DM me or jump online to make a booking

We’ve got a few bonus appointments available this Thursday and Friday.

Check out the online booking page for all my availability.

Every person sweats differently.

Find out your personal sodium losses with a Precision Hydration Sweat Test at The Movement Co. Bendigo.

Stop guessing. Start testing.

Don’t guess your training paces. Test them.

This real 6-week case study shows how accurate training zones helped improve both easy pace and threshold pace.

Take the guesswork out of your training.

Book online or DM for more information