Totalmsk

Good to start the day off with a decent run into Brisbane CBD this morning, even if the humidity is a touch on the warm side. Plenty of other runners out this morning too.

It may seem surprising, but correct pillow support and sleeping position can affect more than just a good night's sleep. Inadequate support can result in additional soft tissue loading, contributing to new musculoskeletal issues and exacerbating preexisting neck, shoulder and back pain symptoms. Overloading of tissues can result in painful muscle spasms and the formation of myofascial trigger points, which can have relevance to headaches and migraines. Although muscle spasms and myofascial trigger points are easily treatable with the correct approach, knowledge and myofascial release techniques, prevention is a better strategy. The full article explains more about pillow selection, correct pillow height, mattresses and sleeping position:-

https://www.totalmsk.co.uk/msk-blog/msk-brisbane/pillow-neck-pain.html

It was a good morning for an early 14km run from Morningside, into the city and back via Tenerife.

Some in the field like to talk the talk, whereas I prefer to walk the walk. Today was a nice early 14km run into Brisbane CBD before 7am and it was even 25 degrees,muggy and humid at that time.

Even with Brisbane's current humidity, it was good to get out for some further soft tissue performance testing with a hilly 20km run. Tissues are still adapting to the soft tissue scar treatment work, and a few issues are still noticeable with the additional loads hills add to the mix.

Although it is not widely known in Australia, Terry at TotalMSK in Brisbane has supported young and emerging athletes for over a decade. Besides being signed up to the UK's Sports Massage Association's Road2Success athlete sponsorship program, he also offers concessionary rates to young and emerging athletes. His support includes both UK and Australian athletes. Further details are available via the link.

https://www.totalmsk.co.uk/resources/young-athletes/

They say that good things come to those who wait. The good news is there is not long to wait, as it is nearly Friday, so Christmas has come early.

Great to see so many people doing the Bridge to Brisbane 10km this morning and fantastic running it with a fellow Buddy Up Australia member

Chronic or Persistent Pain can occur for many reasons, though it commonly involves some form of initial injury that does not heal normally. Pain that persists for longer than three months in duration is deemed chronic. Although Chronic pain can prove hugely debilitating and impact aspects of one's life physically, psychologically, emotionally and more, there is hope. Persistent pain can prove complicated to treat due to many interrelated factors affecting overall pain perception. A different and holistic approach can often make a difference. The article on Chronic or Persistent pain explains more...

Chronic Pain Treatment - Brisbane MSK Therapy Clinic TotalMSK (Brisbane) Blog Article: About Chronic Pain treatment options, causes and why taking a holistic approach is vital - An MSK Therapy perspective.

There are many possible causes for Myofascial Pain and treatment options. In the short-term such pain can restrict mobility, impact daily activities and affect sleep. Symptoms can become more debilitating over time and, if left unaddressed, result in Myofascial Pain Syndrome. Myofascial Release refers to a group of soft-tissue therapy techniques that aim to treat Myofascial Trigger Points directly or indirectly. Please follow the link for further details on Myofascial Pain, Myofascial Trigger Points and Myofascial Release techniques. https://www.totalmsk.co.uk/myofascial-release-mfr/

Elbow pain is relatively common in trades and professions involving repetitive and dextrous work. Tennis Elbow or Lateral Epicondylitis is one such type of pain, which is a form of Repetitive Strain Injury (RSI) affecting the forearm extensor muscle tendons. Although the condition is associated with Tennis, a variety of professionals can experience symptoms, including hairdressers, office workers, plumbers, carpenters, mechanics etc. The full article explains some possible causes, symptoms, self-help and treatment options.

The Brisbane (Morningside) clinic specialises in treating Musculoskeletal and Myofascial Pain conditions, including Tennis Elbow Pain.

Lateral Epicondylitis - Tennis Elbow Pain treatment TotalMSK Blog article: Lateral Epicondylitis, tennis elbow pain, possible causes, treatment options and self-help - A Brisbane MSK therapists perspective.