Thera Bodywork and Massage

🚫 Who Should AVOID Dry Needling? ⚠️

Dry Needling is amazing — but it's not for everyone. Here's who should pause and consult a professional first before booking a session 👇

🤰 1. Pregnant Women Especially during the first trimester. Certain trigger points can stimulate uterine contractions. Always consult your doctor first. 👶

🩸 2. People With Bleeding Disorders If you have hemophilia or are on blood thinners (warfarin, aspirin, etc.) needling can cause excessive bruising or bleeding. Check with your doctor before proceeding. 💊

🦠 3. People With Active Infection or Open Wounds Never needle into or near an area that is:

infected
inflamed with active infection
has open cuts or wounds
Risk of spreading infection is real. ⚠️

😨 4. People With Severe Needle Phobia If the sight or thought of needles causes extreme anxiety or panic attacks, Dry Needling may not be the right choice for you — at least not right now. There are other effective therapies available. 🫶

🦴 5. People With Bone Fractures or Recent Surgery Needling near a fresh fracture or recent surgical site is unsafe. Wait until fully healed and cleared by your doctor. 🏥

💉 6. People With Compromised Immune Systems Those undergoing chemotherapy, with HIV/AIDS, or taking immunosuppressants — your body's ability to fight off any introduced risk is reduced. Medical clearance is essential. 🛡️

⚡ 7. People With Pacemakers If electrical stimulation (e-stim) is used alongside Dry Needling, it can interfere with pacemaker function. Always inform your therapist about any cardiac devices. 🫀

🧒 8. Young Children Dry Needling is generally not recommended for young children who cannot cooperate with the procedure or communicate discomfort clearly.

🧠 9. People With Certain Neurological Conditions Conditions like epilepsy or severe neuropathy may require extra caution and medical advice before treatment.

💊 10. People Currently On Certain Medications Some medications affect how your body responds to needling — including steroids, anticoagulants, and some antidepressants. Always disclose ALL medications to your therapist. 📋

⚠️ Also — Always Tell Your Therapist If You Have:

Diabetes (affects healing and sensation) 🩺
Lymphedema (avoid needling affected limbs) 💧
Metal allergies (rare but important) 🔩
Extreme fatigue or illness on the day of your appointment 🤒
✅ The Golden Rule: When in doubt — always consult your doctor or a qualified therapist first. A good therapist will always screen you properly before any session. 🙏

Dry Needling is powerful and effective — but your safety always comes first. ❤️

📩 Have questions about whether Dry Needling is right for you? Send us a DM and our team will help you figure out the best treatment for YOUR body. 💆‍♂️🪡
📍 Next to Domino's, St Lucia 📞 Call/Text: 0451 843 956 🌐
www.therabm.com

🪡 Who REALLY Needs Dry Needling? (This Might Be You…) 🔥

Your body has been trying to tell you something. Are you finally ready to listen? 👂

Check how many of these sound familiar 👇

💻 The Desk Worker You sit for hours. Your neck is stiff. Your shoulders feel like concrete. Headaches show up uninvited — almost every day. Dry Needling goes straight into the tight muscle knots that sitting creates. One session and you'll wonder how you survived without it. 😮‍💨🔓

🏋️ The Athlete or Gym Addict You train hard. But that one tight spot never fully goes away. That nagging pain in your hip, hamstring, or shoulder? That's a trigger point — and Dry Needling is the only thing that truly releases it. Recover faster. Perform better. Go harder. ⚡💪

🤕 The Chronic Pain Sufferer You've tried massage. Physio. Painkillers. Rest. The pain keeps. Coming. Back. Dry Needling targets the exact source of your pain deep in the muscle tissue — not just the surface. Real relief. Finally. 🙏

🚗 The Long-Distance Driver Hours behind the wheel. Lower back locked up. Glutes tight. Hips stiff. Your body is holding tension in places you didn't even know could hurt. Dry Needling releases it all. 🛣️😮‍💨

😩 The Stressed & Tense Person Stress doesn't just live in your mind — it lives in your muscles. Jaw clenching. Tight traps. Constant tension headaches. Dry Needling resets your muscle tension AND calms your nervous system. You'll leave feeling lighter than you have in months. 🧠🕊️

🦵 The "I'm Always Sore" Person Post-workout soreness that lasts days. Stiffness when you wake up every single morning. Muscles that feel permanently switched ON. Dry Needling turns them off — so your body can finally rest and recover. 💤

🖐️ The RSI & Repetitive Strain Sufferer Typing all day. Using tools. Repeated motions at work. Forearm pain, wrist tightness, elbow aches — sound familiar? Dry Needling is incredibly effective for repetitive strain injuries. 🔧⚡

🧓 The "My Body Isn't What It Used To Be" Person Recovery takes longer. Stiffness shows up more. Things ache that never used to ache. Dry Needling helps your body move and feel younger — naturally. ✨

🏃 The Injury-Prone Person Always pulling something. Always tweaking a muscle. That's often because tight trigger points make your body move wrong. Fix the trigger points → fix the movement → stop getting injured. 🎯

💬 Here's the honest truth: If your body is tight, painful, slow to recover, or just not performing like it should — you have trigger points that need to be released.

Dry Needling is the most direct, effective way to do it. No drugs. No guessing. Just results. 💯

🌟 Most people say the same thing after their first session: "Why did I wait so long?!" 😌

📩 Don't wait until the pain gets worse. Comment "DRY NEEDLING" below or send us a DM to book your session today!

Your body has waited long enough. ❤️‍🔥🪡
📍 Next to Domino's, St Lucia 📞 Call/Text: 0451 843 956 🌐
www.therabm.com

💉 What Is Dry Needling & Why Should You Try It? 🔥

You've probably heard of it… but never quite understood it. Let us break it down — and why it might be the game-changer your body has been waiting for. 💪

🎯 What is Dry Needling? Dry Needling uses thin, sterile needles inserted directly into trigger points — those tight, painful knots hiding deep in your muscles. No medication. No chemicals. Just pure, targeted muscle relief. ✨

Here's what it can do for YOU 👇

🔓 1. Releases Deep Muscle Knots Got that stubborn tight spot that never goes away no matter how much you stretch or massage? Dry Needling goes straight to the source — releasing the knot from the inside out. You'll feel the muscle literally let go. 😮‍💨

⚡ 2. Reduces Pain Fast Chronic pain. Sports injuries. Repetitive strain. Dry Needling helps reset overactive pain signals in your muscles and nervous system. Many clients feel significant relief after just one session. 🙌

🏃 3. Speeds Up Recovery Whether you're an athlete or just someone with an achy body from daily life — Dry Needling boosts blood flow and healing to injured tissue. Recover faster and stronger. 💨

🖥️ 4. Perfect For Office Workers Stiff neck? Tight upper back? Headaches from screen time? Dry Needling directly targets the muscles that suffer most from sitting and bad posture. Feel the tension melt away. 💆‍♂️

🦵 5. Improves Flexibility & Range of Motion Tight hips, stiff shoulders, locked-up lower back? After Dry Needling, muscles move more freely and naturally. Great before or after the gym, sport, or a long week at work. 🏋️

🧠 6. Calms Your Nervous System The needles don't just work on muscles — they send calming signals to your nervous system too. Less tension in your body = less tension in your mind. 🌿

😴 7. Better Sleep & Less Fatigue When your muscles finally stop holding tension 24/7, your body can rest properly at night. Wake up actually feeling recovered. 💤

✅ Who is it for?

Office workers with neck & back pain 💻
Athletes recovering from injury 🏅
Anyone with chronic muscle tightness 😣
People who've tried everything and still hurt 🙏
🌟 Dry Needling is not scary — it's AMAZING. Most clients say: "Why didn't I try this sooner?!"

📩 Curious? Ready to try it? Comment "DRY NEEDLING" below or send us a DM to book your session!

Your muscles have been asking for this. Give them what they need. ❤️‍🔥
📍 Next to Domino's, St Lucia 📞 Call/Text: 0451 843 956 🌐
www.therabm.com

✨ Why You NEED Cupping Massage In Your Life (Like… Now) ✨

Ever feel tired, tight, and stressed no matter how much you stretch or sleep?
That’s your body whispering: “I need a reset.”
Cupping massage might be exactly what you’re looking for. 🫶

Here are some powerful benefits of cupping that people LOVE:

1️⃣ Melts Deep Muscle Tension
Cupping lifts the skin and fascia, helping tight muscles finally relax.
That “knotted” feeling in your shoulders and back? 💆‍♀️
Cupping reaches those spots your normal massage can’t quite fix.

2️⃣ Boosts Blood Flow & Detox
The gentle suction pulls fresh blood to the area, helping your body
flush out waste and speed up recovery.
You’ll feel lighter, looser, and more energized after a session. ✨

3️⃣ Relieves Pain & Stiffness
Back pain, neck pain, office shoulders, after-gym soreness…
Cupping can help reduce pain and improve your range of motion.
Perfect if you sit all day, drive a lot, or work out hard. 🚗🏋️

4️⃣ Deep Relaxation For Your Nervous System
The slow, rhythmic movement of the cups is surprisingly calming.
Many people say they feel:

calmer in their mind
deeply relaxed in their body
sleep better that night 😴
5️⃣ Supports Skin Glow & Circulation
Better circulation = better skin nutrition.
Your skin can look brighter and healthier from the inside out. 🌸

6️⃣ Perfect Add-On To Your Massage
Combine cupping with a relaxing oil massage and you get:
👉 deeper muscle release
👉 faster recovery
👉 longer-lasting results

If you’ve been:

waking up tired
feeling heavy and stiff
stressed and tense all the time
Then this is your sign:
Try a cupping massage session and feel the difference for yourself. 💫

📩 Send us a message now to book your cupping massage
or comment “CUPPING” and we’ll help you reserve your spot.

Your body will thank you. ❤️🕯️
📍 Next to Domino's, St Lucia 📞 Call/Text: 0451 843 956 🌐
www.therabm.com

🔥 Your neck and shoulders have been hurting long enough.

Let's be honest — you've been putting up with that stiff neck and those tight, aching shoulders for way too long. You wake up sore, you sit at your desk uncomfortable, you go to bed tense… and repeat.

It doesn't have to be that way. 😤

At The RAB, our therapists specialise in targeting the deep muscle tension that's been slowing you down. One session and you'll wonder why you waited so long.

Here's what our clients say after just ONE visit: ✅ Pain noticeably reduced ✅ Full range of movement restored ✅ Sleeping better that same night ✅ Stress levels dropped ✅ Walking out feeling like a completely different person 🙌

⚠️ But here's the thing…

The longer you leave it, the worse it gets. Muscle knots don't disappear on their own — they tighten, spread, and eventually lead to chronic pain, headaches, and even nerve issues.

Your body is asking for help. Book the massage. 💆‍♀️💆‍♂️

🗓️ Spots are filling fast — don't miss out! Last minute appointments available — call or text us NOW!

📍 Next to Domino's, St Lucia
🕒 Mon–Fri 9:00 am – 8:00 pm | Sat & Sun 10:00 am – 6:00 pm
🌐 www.therabm.com
📞 Call/Text: 0451 843 956

👇 Drop a 💆 in the comments if your neck or shoulders need some love — we'll get you sorted!

🌿 Feel Lighter. Move Better. Live Better. 🌿

Do you ever feel swollen, bloated, heavy, or simply exhausted—even after a good night's sleep?

Your body works hard every day. Long hours sitting at a desk, standing at work, stress, travel, exercise, and daily life can all place extra demands on your body's natural lymphatic system.

Manual Lymphatic Drainage (MLD) is a gentle, relaxing treatment designed to support the body's natural lymph flow. Unlike traditional massage, MLD uses light, rhythmic movements that help encourage circulation and promote a feeling of lightness and wellbeing.

✨ Many clients report feeling:
• Less puffy and swollen
• More relaxed and refreshed
• Lighter in their body and legs
• Better recovered after exercise
• Less stressed and more balanced
• More connected to their overall wellbeing

💚 Why Clients Love MLD

✔ Gentle and deeply relaxing

✔ No painful pressure

✔ Suitable for people who prefer a softer treatment

✔ Helps support healthy circulation and lymphatic flow

✔ Can be beneficial for fluid retention and feelings of heaviness

✔ Leaves many clients feeling refreshed, calm, and rejuvenated

🌱 How Many Treatments Do I Need?

Many people notice a difference after their very first session.

For the best results, a series of 4–6 treatments may be recommended, depending on your goals and individual needs.

Regular maintenance every 2–4 weeks can help support ongoing wellbeing and self-care.

✨ Invest in Your Health

You only get one body.

Taking care of it isn't a luxury—it's an investment in your health, energy, and quality of life.

Imagine feeling lighter, moving more freely, sleeping better, and giving your body the care it deserves.

🌿 Your wellness journey starts with one appointment.

Thera Bodywork & Massage
📍 St Lucia, Brisbane (Next to Domino's)
📞 0451 843 956
🌐 www.therabm.com

💚 Feel the difference. Book your MLD session today.

🌿✨

🌿 Who May Benefit from Manual Lymphatic Drainage (MLD)?

Manual Lymphatic Drainage may be suitable for people who:

✅ Experience fluid retention, puffiness, or mild swelling

✅ Spend long hours sitting or standing at work

✅ Feel heavy, tired, or sluggish in their legs and body

✅ Are looking for a gentle treatment to support relaxation and stress management

✅ Want to support recovery after exercise or physical activity

✅ Experience bloating or a feeling of fullness due to fluid accumulation

✅ Prefer a light-pressure treatment rather than deep tissue massage

✅ Are seeking a calming and nurturing wellness treatment

✅ Wish to support healthy circulation and lymphatic flow

⚠️ When MLD May Not Be Appropriate

MLD may not be suitable for everyone. Please inform your therapist if you have:

• Active infection or fever

• Uncontrolled heart conditions

• Blood clots or suspected deep vein thrombosis (DVT)

• Certain kidney conditions

• Any serious medical condition requiring specialist care

A consultation will help determine whether MLD is appropriate for your individual circumstances.

💚 If you're unsure whether Manual Lymphatic Drainage is right for you, contact Thera Bodywork & Massage and our therapists will be happy to discuss your needs. 🌿

Thera Bodywork & Massage

📍 St Lucia, Brisbane (next to Domino's)

📞 0451 843 956

🌐 Book online: www.therabm.com

🕒 Open 7 Days

Mon–Fri: 9:00 AM – 8:00 PM
Sat: 10:00 AM – 8:00 PM
Sun: 10:00 AM – 6:00 PM

It's more than relaxation.🥳

Professional massage may help: ✓ Reduce muscle tension and stiffness

✓ Improve circulation and mobility
✓ Support recovery from daily stress and physical strain
✓ Promote relaxation and overall wellbeing
✓ Assist with pain management and posture-related discomfort

Experience the difference at Thera Bodywork & Massage

THERA BODYWORK & MASSAGE
📞 0451 843 956
🌐 www.therabm.com⁠�
📍 St Lucia, Brisbane
Book online today. Your body will thank you.

Restore your energy in minutes, not months.

You give so much to others—let us take care of you. Enjoy a calming, therapeutic massage in our pastel-green sanctuary at Thera Bodywork & Massage. Slow lighting, soft scents, and expert hands melt away stress while you breathe deeper and reset.

Special 15% off for support workers, all June
Book now: 0451 843 956 · therabm.com
St Lucia — next to Domino’s
Open Mon–Fri 9am–8pm · Sat 10am–7pm · Sun 10am–6pm
Take this as your sign to pause. Your body will thank you.