SallyGfitness

Happy Monday Everyone !
New week... new goals !!
Let's hit the ground running 💪💪💪💪

Happy Friday !!!

It's been an absolute pressure cooker in the gym this week with this extreme heat !! A big shout out to all my wonderful clients that have 'come in hot' every day giving their 100% with heat wave we've having at the moment 💪🔥🥰

Day #3 Yes... there is another pair to show off today, thank you and Vionic Shoes, clearly not to be worn with active wear ... but hey why not just for today ! Super smart and so comfortable biggest thanks 💪💪

Day #2 and look at these beauties, love the colour and comfort is exceptional too ! big thanks

Look at my new shoes ! So comfortable and very cool biggest thanks to !!

Get on guys these bad boys rock.. actually all their shoes are very comfortable 💪

https://www.vionicshoes.com.au/women/new-arrivals/pismo-casual-sneaker.html

What an awesome pic! Big sis and little bro training together today! It was a pleasure having Shannon joining us for the first time in the gym, he was pumping out his Des & Troys 💪 Thanks Shona for being Shannon along, he is a little legend 😘

Christmas has come early for this PT, one of my beautiful clients gave me this beautiful cookbook. Caro's daughter is the author/cook of this stunning and beautifully illustrated cookbook. The book is filled with beautiful recipes and guess what Claire is a Brissy girl. If you're looking to buy someone special an amazing Christmas present, look no further, they'll love you for it ! 🥘⏲🧑‍🍳 😘

Hi Guys !

Another great little video from Jim!

Worth a look ! 🏋️‍♀️

STOP STRETCHING your TRAPS! For Neck Pain, Here's Why.. most common method to help release neck pain and tension is to stretch out your neck muscles in various ways. ...

What an awesome email to receive, although I’m not a winner this year, it has meant more to me to be acknowledged for my business I’ve built up over the years that I’m so truly passionate about.

My clients are the real legends here, they show up day in day out, giving me 100%, I salute you all, thank you from the bottom of my heart. 😘