Pumicestone Physio and Sport

Massage therapy is more than just a way to relax ✨

Whether you’re recovering from an injury, feeling muscle tension after exercise, or simply looking to support your overall wellbeing, massage may help you feel and move better.

At Pumicestone Physio & Sport, massage can be part of a personalised approach to your recovery and wellbeing, working alongside physiotherapy and exercise physiology where appropriate.

Give your body the care it deserves and book your massage today💙

📍 Pumicestone Physio & Sport, Caloundra
📞 Contact us to book your massage appointment today!

🏃‍♀️ Run stronger. Move better. Train with experience behind you. 🏃‍♂️

At Pumicestone Physio & Sport, our multidisciplinary team brings a wealth of experience across physiotherapy, osteopathy, exercise physiology and movement-based rehabilitation. With members of our team each bringing up to 40 years of experience, our team has extensive knowledge in assessing and managing a wide range of sports and running-related injuries.

Whether you’re chasing a new PB, training for your next event, getting into running or walking, or simply wanting to stay active, having the right team behind you can make all the difference.

But we’re not just here when an injury happens. 💪
We can help you focus on injury prevention, rehabilitation, mobility, strength, conditioning and returning to running or sport safely. By bringing together different areas of expertise, we can look at the bigger picture and help ensure you receive the right treatment and support for your individual goals.

🏋️ Our Exercise Physiologist can help with tailored exercise programs, with a focus on strength and conditioning to support performance, recovery and resilience.

🏃 Our running coach offers both private and group running sessions, as well as gait scan analyses, helping runners better understand their movement and running technique. As well as helping those who would like to start walking jump into the right shoes.

From hands-on treatment and rehabilitation to strength and conditioning, gait analysis and running coaching, our team can support you through every stage of your running journey.

Whether you're working towards your first 5km, training for a marathon, or just want to keep enjoying the benefits of an active lifestyle — we're here to help you move better, train smarter and stay in the game.

📍 Pumicestone Physio & Sport | Caloundra

✨View our new blog now to understand more about TMJ/TMD Physiotherapy and if you could benefit from seeing a specialist today! 🙌
https://www.pumicestonephysio.com.au/post/understanding-tmj-tmd-how-physiotherapy-can-help-relieve-jaw-pain

Have you been thinking about making some lifestyle changes?
Send me a message or book an appointment today, to find out how I can help you take the first step towards a better you.

Feeling stuck or stretched too thin? Wellbeing & Lifestyle Coaching helps you create practical, sustainable change—one step at a time. Read our new post to see how coaching can support your goals, reduce the risk of burnout, and boost everyday wellbeing. Link in Bio

Discover the Benefits of Wellbeing & Lifestyle Coaching Life can be busy, overwhelming, and full of competing priorities. Whether you're juggling work, family commitments, managing a health condition, or simply feeling stuck, making positive lifestyle changes can be difficult without the right support.Thats where Wellbeing & Lifestyle Coaching can make a...

We are excited to welcome Helana Gray, our new Wellbeing & Lifestyle Coach, Who will be offering personalised coaching sessions from Pumicestone Physio & Sport from the 22nd of July.

With a Bachelor of Psychological Sciences and experience supporting people from all walks of life, Helana brings a compassionate, person-centred approach to helping individuals create meaningful and sustainable lifestyle changes.

Through her diverse experiences working with people from a range of backgrounds, she understands that everyone's journey is unique. Her approach focuses on meeting clients where they are, identifying personal goals, building confidence, and developing practical strategies that support long-term wellbeing.

Whether you're looking to make a small adjustment or take a bigger step towards improving your overall wellbeing, Helana provides a supportive, evidence-informed space to help you move forward with confidence.

Head on over to our website or give our clinic a call today to make your first appointment.

We are so excited to introduce the newest member of our team! With over 40 years' experience as a Physiotherapist Lynette is dedicated to ensuring the highest level of care for her patients. Lynette specialises in Jaw TMJ/TMD, Neck and Dizziness conditions, as well as the treatment of Complex Musculoskeletal Conditions.
Head over to our website to learn more about Lynette or book an appointment with her today!

New Equipment Alert!💪🏼 We are excited to announce we have a brand-new squat rack at our clinic! This addition allows us to expand the range of exercises and progressions we can offer.
Whether you are working with Allen through fitness coaching or with Matt in exercise physiology, this new equipment helps us better tailor strength, rehab, and performance programs to your goals.
We can’t wait for you to try it out! 🏋️🏋️‍♀️

Merry Christmas!
We will be closed for Christmas but will reopen on the 29th on December! Please note that all lines of communication will be paused during this time however you can always email us: [email protected], or leave a voicemail: 07 5437 3811
If you are looking to book an appointment you can also book online: www.pumicestonephysio.com.au