Altaira Allied Health
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Physiotherapy, Dry-Needling, Exercise Physiology, Podiatry, Dietetics, OT - let us help you feel your best! 💚 Restore movement. Relieve pain. Prevent Injuries.
Altaira Allied Health offers expert physiotherapy and allied health services to help you recover, stay active, and perform your best. Our dedicated team of physiotherapists, occupational therapists, exercise physiologists, podiatrists, and remedial massage therapists provides high-quality, holistic, and evidence-based care tailored to your individual needs. We also offer workplace physiotherapy, offering tailored treatment, prevention, and functional assessments to reduce risk, support recovery, and boost productivity. Whether you're managing a team or recovering from a work-related injury, we're here to help create safer, healthier workplaces. Regain your best self.
07/10/2026
Happy International Podiatry Day!
Healthy feet play an important role in keeping us moving, comfortable and independent, and our podiatrists are here to help.
At Altaira Allied Health, our podiatry team provides personalised care for a range of foot and lower limb concerns, including plantar fasciitis, diabetic foot care, orthotics, injuries and work-related conditions.
Whether you’re managing an ongoing foot concern or looking to prevent future problems, our team can help with evidence-based care tailored to you. 💚
Read more about our Podiatry services; https://altairahealth.com.au/podiatry-services-adelaide/
Our Strength Classes at Altaira Allied Health are designed differently, because your body, goals, and health history are unique.
✔️ personalised to you
✔️ safe & professionally supervised
✔️ progressive as you improve
✔️ adaptable if flare-ups happen
✔️ supportive group environment that keeps you consistent.
This is a structured, evidence-based exercise led by a qualified Exercise Physiologist who understands injury, chronic conditions, and safe progression.
Ready to feel stronger, more confident, and supported every step of the way?
📞 Call (08) 7086 6426 to book your Initial Assessment and get started or visit http://altairahealth.com.au/strength-classes.
05/10/2026
Not all fats are created equal, and healthy fats have an important place in a balanced diet. 💚
Foods containing healthy fats can support heart and brain health as part of an overall nutritious diet.
Try including:
🐟 salmon, sardines or mackerel
🥑 avocado
🥜 walnuts, almonds, chia and flax seeds
🫒 extra-virgin olive oil.
Nutrition for healthy ageing isn't about cutting foods out. It's about giving your body the nutrients it needs to stay strong, active and well.
Check out more tips here: https://altairahealth.com.au/stronger-for-longer-nutrition-tips-for-ageing-well/
For Caitlin, personalised nutrition starts with understanding you, your food preferences, lifestyle, circumstances, abilities and health goals.
From there, it’s about creating realistic, achievable strategies that you can actually stick with. No one-size-fits-all approach. 💚
Whether you’re working towards better health, healthy ageing, improved performance or managing a specific nutrition concern, Caitlin is here to help.
📞 Ready to take the next step with your nutrition?
Call Altaira Allied Health on (08) 7086 6426 to discuss your options.
02/10/2026
Thank you to Dan Jackson, General Manager of Leadership & Culture at the Adelaide Football Club, who shared insights with our team on high-performance leadership & culture at the recent Hectorville Sports & Community Club Partner Breakfast. We loved hearing about Dan’s experiences working within elite sport environments, and how the values and actions implemented can translate into corporate environments, business leadership, and family-life as well.
Thanks also to Justin, Paul, Scott, and the Hectorville Football Club Volunteers for putting on a delicious breakfast. The Altaira Allied Health team have enjoyed being part of your Club's community this season! 💚
Spend lots of time at a desk? 💻
Hours of staring at screens can build up serious tension in your neck and shoulders.
Physio can help:
✨ Release built-up tightness
✨ Alleviate pain and stiffness
✨ Reclaim your full range of motion
At Altaira Allied Health, our physiotherapists are here to help you move, feel, and function better.
📅 Book your physio session today and give your neck the relief it deserves. https://altairahealth.com.au/
30/09/2026
Feel Strong. Move Strong. Age Well. 💚
For Active Ageing Week, we’re celebrating the importance of staying active, maintaining independence and feeling confident in everyday life.
Have you tried our Strength Classes?
Led by a qualified Exercise Physiologist, they provide safe, supervised and personalised exercises to help you build strength, improve balance and stay active.
👥 supportive group environment
🎯 individualised programs
💪 exercise tailored to your needs
Visit our website for more information: https://altairahealth.com.au/strength-classes/
28/09/2026
Your health is more than a number on the scales.
At Altaira Allied Health, we use the AKERN BIA101 BIVA (Bioelectrical Impedance Vector Analysis), an advanced Body Composition Assessment tool that provides a detailed picture of your body composition, hydration, cellular health and overall wellbeing.
Whether you're working towards a weight management goal, improving your athletic performance, recovering from injury, or simply wanting to better understand your health, our BIA101 BIVA assessment delivers objective data to help guide your next steps. Every assessment comes with an emailed report.
These assessments can assist with:
• Monitoring health and wellness goals
• Tracking rehabilitation progress
• Supporting nutrition and exercise programs
• Identifying changes in muscle and hydration status.
The BIVA is a clinically validated body composition assessment that measures how a safe, low-level electrical signal travels through your body. The assessment is simple, painless, and takes only a few minutes.
To get started, enquire with our Dietitian Caitlin. Phone: (08) 7086 6426 or email [email protected]
Learn more about our Body Composition Assessments: https://altairahealth.com.au/dietetics-services-in-adelaide/body-composition-analysis/
27/09/2026
One of the easiest ways to add more variety to your diet? Eat the rainbow. 🌈
Different coloured fruits and vegetables provide different vitamins, minerals and antioxidants that support overall health and wellbeing.
Try adding a little more colour to your plate with:
🔴 tomatoes and berries
🟠 carrots, pumpkin and citrus
🟢 broccoli, spinach and kiwifruit
🟣 blueberries and eggplant.
A simple goal is to make fruit and vegetables a regular part of your meals.
Check out other helpful tips >> https://altairahealth.com.au/stronger-for-longer-nutrition-tips-for-ageing-well/
Individual results vary. This post is general health information and isn’t a substitute for personalised clinical advice.
Our clients may think we only celebrate their progress during appointments… but the truth is, every milestone matters to us. 💚
Behind every appointment is a person with their own goals, challenges, and journey, and our team is proud to be part of that process.
Because at Altaira Allied Health, it’s not just about treatment… It’s about supporting people to move better, feel stronger, and live well.
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Website
Address
629 Lower North East Road
Adelaide, SA
5074
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 7:30pm |
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