Fundamental Physiology

🏃Thinking about starting running? Read this first🏃‍♀️

Running is one of the most accessible forms of exercise—but it’s also one of the easiest to overdo when you’re just starting out.

As an Exercise Physiologist, these are the five things I wish every new runner knew:
✅ Slow down—easy runs build your aerobic base and reduce injury risk.
✅ Strength train-strong muscles and tendons make better runners.
✅ Progress gradually-your fitness improves faster than your body’s tissues
adapt.
them.
✅ Prioritise recovery—your body gets stronger between sessions, not during
✅ Don’t chase perfect technique-find a running style that works for your body.

Remember, the goal isn’t to run the furthest or the fastest on day one-it’s to still be running six months from now.

Whether your goal is your first 5 km, a half marathon, or simply improving your health, building a solid foundation will always outperform rushing the process.

What’s your biggest challenge when it comes to running? Let me know in the
comments!

PCOS ➡️ PMOS

It’s more than a name change—it’s about recognising that this condition is far more than “cysts on the ovaries.” Better understanding leads to better conversations, better treatment, and better outcomes. 💚

MetabolicHealth

Fundamental Physiology is looking for an Accredited Exercise Physiologist - based on the South Side of Canberra - with a passion for helping a variety of clients of different ages, conditions, and abilities.
We provide one-on-one and group sessions both within a clinical setting and via home visits. A fuel allowance is provided for home visits and community outings. We encourage weekly meetings and catch-ups as part of our growth and development and offer a CPD allowance, as well as funding for ESSA accreditation. We also coordinate regular meetings with local allied health professionals, doctors, and specialists for educational sessions.
As an Exercise Physiologist at Fundamental Physiology, your day may include
Working within a commercial gym, conducting home visits, and supporting online and virtual clients.
Delivering high-quality exercise physiology services to a range of clients, including those undergoing injury rehabilitation, NDIS participants, aged care clients, athletes, and more.
Assessing client capabilities and providing services tailored to measured outcomes and personal goals.
Communicating with Support Coordinators, Local Area Coordinators, and other professionals or third-party stakeholders regarding service plans and client progress.
Industry-Leading Support and Benefits
Flexibility in your working day - this isn’t your typical 9-to-5 career. Work-from-home opportunities are available in some instances, and we will help you build a schedule that suits your lifestyle.
Clearly defined career progression pathways
Free professional development to maintain your ESSA accreditation
PD budget to attend external events
Free membership to Club Lime and HIIT Republic

Strong men speak up. Strong men listen. Take the time to check in. A simple message could make all the difference 💙

It’s time to start training your core!

Here’s what you need to know about SMR!

✨ Welcome to the Team! ✨

💪 Connor 💪

Connor is excited to begin his journey in the health and fitness industry while continuing his studies in Exercise Physiology. He is passionate about helping individuals improve their performance, build confidence, and achieve meaningful results through evidence-based training and education.

Whether you’re an athlete looking to take your performance to the next level or someone striving to improve your health and fitness, Connor is committed to providing the support, guidance, and knowledge needed to help you succeed.

Connor’s areas of interest include:
🏋️ Strength & Conditioning
⚖️ Weight Loss & Body Composition
🏃 Athletic Development
🤸 Mobility & Injury Prevention
💥 Power Development

If you’re looking to improve your sporting performance, achieve your fitness goals, or gain more confidence in the gym, Connor would love the opportunity to help you reach your full potential.

Get in touch and start your journey today

Australians shouldn’t be paying tax on essential healthcare, but right now, they do.

Exercise physiologists are essential to help people manage conditions like diabetes, cardiovascular disease, obesity and mental illness. But there’s a catch: it’s still taxed.

Under current legislation, exercise physiology is still subject to the Goods and Services Tax (GST). That means Australians pay an extra 10% every time they see an exercise physiologist.

What this means

Higher costs for patients managing chronic illness and injury
Barriers to access for vulnerable communities
Disincentives to use effective, preventive care

Link in bio and comments

Behind every testimonial is consistency, effort, and a commitment to change. We’re proud of every client who’s shared their journey with Fundamental Physiology, your progress is what it’s all about.