How To Heal With Chris

Have a s**t shoulder?

This helps no more what is wrong with it.
2 sets of 29 reps twice day. Then progress.

Corkscrew arm: Phase 2 shoulder rebuild Start slowly and gently. Stop if pain is provoked

I wish virtually everyone knew how to do this and practised as a regular exercise. It would change many musculoskeletal issues:
Especially:
-prevent lower back disc injuries
-prevent flare ups of lower back issues
-correct sij pelvic issues
-release chronic neck tension
-free up impinged shoulders
-length chronically tight hamstrings
-stop psoas issues!
-help TFL overdrive
-eventually prevent rib injuries
-improve overall lymph and interstitial fluid flow

Do not do this if you have heart issues or COPD! It can make the condition worse!

How to Repressurise the core & gain True core strength Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.