Clare O

Welcoming all and especially beginners to these free outdoor spring classes. No need to book. Simply show up as you are. Bring a yoga mat, towel and a bottle of water. Outdoors can be rough on your yoga mat. You may want to bring an old one or get a cheap one from Kmart. Please feel to message me if you have questions.

I’ll be teaching a slow quiet low to the ground Frontline Connection Yin yoga class. Under TwoB4Ten Aranda shops. 7am Friday 28 Aug . Option to have coffee after. Book Frontline Yoga Inc Feel free to message me if you have any questions about attending.

Check out the amazing free Canberra community offerings Running for Resilience ! Such an awesome organisation . If you don’t run there’s so many other events. I’m blown away by it! Transforming and saving lives ! So grateful🙏🙏🙏🙏

Classes

6.15am Friday 21 /8 - Hyatt Canberra
Yoga for Resilience see Running for Resilience

6.30pm Monday 24/8
UC Cooper Lodge for Residents

6.30pm Tuesday 25/8
UC Campus West for Residents

7am Friday 28 /8
Frontline Yoga - Aranda Canberra - see Frontline Yoga Inc

8am and 10am Saturday 29/8
Yoga Paws

A little smile, a little glow,
Feel good chemicals start to flow.
Dopamine, serotonin, endorphins too
Even a fake smile can lift you through .

I love hugging this tree!

Thank you
for rising in the dark
to welcome the light.
Thank you
for trusting me
to guide your practice,
and to share this beautiful beginning to the day.
This Thursday is my last permanent 6.30am Kind Flow class.
My heart is full of gratitude
for this nurturing space,
for the passionate teachers beside me,
and for each of you
This isn’t goodbye.
Like the breath,
our paths will meet again.
I’ll be back to cover classes from time to time,
and when I do,
I hope to see your smiling faces,
ready to greet another sunrise.
Until then...
May your practice continue to ground you.
May your breath always bring you home.
And may every dawn remind you
that each new day
is a beautiful place to begin.
With love, gratitude and peace.
Om Shanti, Shanti, Shanti. 🙏