Sleep Love Grow

You’re doing everything you can… and your baby is still fighting sleep.

The crying, the back-arching, the endless resettling. It’s exhausting. And no one tells you how overwhelming it feels when nothing seems to help.

You’re not doing anything wrong. Your baby isn’t broken. You just need a reset that works with your baby’s nervous system, not against it.

That’s exactly what this 5-minute reset gives you.

No sleep training. No crying-it-out. No rigid routines.

Just calm, connection, and clarity.

Get your free guide now:

sleeplovegrow.com/free-settling-reset

The 5-Minute Settling Reset | Free Baby Sleep Help A gentle, proven 5-minute reset to calm overtired babies. Created by paediatric sleep specialist Jen Staniforth. Free video plus a 4-part mini-series.

Find me at The Baby Sleep Skool

Just like Aldi - it’s “good different”!!

The Baby Sleep Skool Paediatric Sleep Specialist, Midwife, Child & Family Health Nurse, Mum to 6. 20 years experience supporting parents with sleep in the first 5 years.

Swaddling is one of those tiny newborn rituals that has always brought big comfort in our house. 🏡

Swaddling helps calm the startle reflex, supports longer stretches of sleep, and gives babies that warm, womb‑like security they love. 🥰

When your little one starts showing signs of rolling, it’s time to transition out (usually around 3 months). Try one arm out, then both, and move into a cozy sleep sack when they’re ready. 😴

Small steps, gentle changes, and lots of cuddles along the way. 🫶🏼

Want more handy tips for healthy sleep? Check out sleeplovegrow.com

So many parents tell me they’re looking for something gentle, natural, and nurturing to support their baby’s sleep. One of my favourite tools is baby massage. It’s simple, soothing, and backed by science.

This here is our youngest, who is now 5. He was (still is!) a little firecracker. Massage really helped him to release tension, feel secure, and settle more easily. It also gave us a beautiful way to connect at the end of a full-on day!

If you’re working on improving sleep, massage is a lovely place to start. Make sure your baby is not hungry or tired when you are planning to massage. Have everything ready to go and check it’s warm before you undress your baby. Use any gentle oil - coconut, grape seed or jojoba oil are all good options.

Chat to your baby and let them know what you are doing. Make lots of eye contact, watch your baby for feedback and enjoy the connection. ♥️