The Results Method Coaching

Alicia Kyrgios saw her clients' struggles mirrored in her own life. A mindset workshop revealed the root: a lack of self-worth. This realization sparked her journey to recovery and understanding.

Ever wish you could delete negative thoughts? Turns out, your brain doesn't have a delete button. Instead, learn to acknowledge their past purpose and actively replace them. It's about rewriting your inner narrative.

The sooner clients get support, the better. Coaches, know when to refer to professionals. Early intervention is key for better outcomes and client well-being.

Recognizing your personal limits is a sign of strength, not weakness. Dealing with issues like dysmorphia can be overwhelming, and seeking professional help, like from a therapist, is crucial to prevent self-destructive behaviors and foster healing.

A coach shares crucial insights on client red flags. Fear of carbs or weight gain? These indicate a need to pause advanced progression, ensuring client safety and program integrity.

A rapid-fire Q&A episode where Sarah and Ally hand the mic over to AI. No prep, no pre-planned answers, just a coach and a competitor answering whatever curveballs got thrown at them live.
Inside this one: the training and nutrition beliefs they've completely reversed in the last five years, what a "normal" day of eating actually looks like when you're juggling a newborn, a business, and back-to-back meetings (spoiler: chaos), and the hidden skills outside of fitness that most people don't know about them, including one that involves devouring a Stephen King novel in two nights.
They also dig into the coaching side: how Ally knows when an athlete needs a push versus support, what changes once someone stops chasing perfection, and the moment early in Sarah's first prep where she nearly walked away from competing for good.
Plus the parts of the industry that genuinely frustrate them, the perimenopause content they wish would disappear, why "sharing the messy middle" matters more than highlight reels, and the best non-fitness advice they've ever received, from an ex-CIA agent and a Tibetan Buddhist monk.
Honest, unfiltered, and a little bit chaotic. This is what happens when you let an algorithm ask the questions.
🔗 Learn More About The Results Method Online coaching for lifestyle clients and competition athletes https://www.theresultsmethod.com.au/
📲 Follow The Results Method Instagram https://www.instagram.com/theresultsmethod__/
📲 Follow Alicia (Ally) https://www.instagram.com/aliciakyrgios/
📲 Follow Sarah https://www.instagram.com/sarah_bikinipro/
If this episode made you rethink what prep is supposed to feel like, share it with an athlete who needs to hear it.
Progress isn't just the scale. Precision beats pressure every time. This is The Results Method. 🎙️

Stop fixating on the scale! Your body goals aren't just about weight. Muscle mass plays a huge role, and your value isn't tied to a number. Focus on health and strength, not just pounds lost.

Feeling stuck? You're not alone. But here's a little truth: significant progress can happen sooner than you expect. Don't lose hope when things feel tough.

This week Ally and Sarah are joined by Elin Granstrand, Female Empowerment Coach and specialist in helping bodybuilders and fitness athletes reduce food noise and stop binge eating. And this one goes deep.
Elin spent eight years navigating her own eating disorder, beginning at 14, and spent years maintaining a fit, high-performing persona while secretly struggling. Her recovery didn't come from changing what she ate. It came from finally addressing what was underneath it.
In this episode the three of them unpack why binge eating is rarely just about food, how the bodybuilding environment can act as a catalyst for disordered patterns that were already there, and why restriction so often provides a false sense of control that eventually backfires. They get into the nervous system side of recovery, what different stress states look like and why the tools that help one person regulate can be completely wrong for another, and why a binge rarely starts at the moment you think it does.
They also cover the all-or-nothing mindset and where it actually comes from, the warning signs coaches and athletes should know, what it looks like when someone gains 10 to 15 kilos in weeks post-show and how to actually help them, and why Ally will not discuss future competition timelines with any client who hasn't first demonstrated long-term stability.
Plus: why staying in your lane as a coach is one of the most important things you can do for your athletes, and what Elin would tell her younger self.
If you have ever felt like food has more power over you than you want it to, or if you coach athletes and have ever wondered where your scope ends and a referral needs to begin, this episode is for you.
Elin and Ally are also planning a community workshop covering the disordered eating and binge-restrict cycle. Stay tuned for details.
📲 Find Elin on Instagram and reach out directly if you want support or if you are a coach wanting to collaborate. https://www.instagram.com/elingranstrand/
🔗 Learn More About The Results Method Online coaching for lifestyle clients and competition athletes https://www.theresultsmethod.com.au/
📲 Follow The Results Method Instagram https://www.instagram.com/theresultsmethod__/
📲 Follow Alicia (Ally) https://www.instagram.com/aliciakyrgios/
📲 Follow Sarah https://www.instagram.com/sarah_bikinipro/
If this episode made you rethink what prep is supposed to feel like, share it with an athlete who needs to hear it.
Progress isn't just the scale. Precision beats pressure every time. This is The Results Method. 🎙️

Don't let hunger ruin your flight. A pre-planned meal schedule, like one from a spreadsheet, keeps you from being hangry and allows you to think clearly. Easily track water and electrolytes for a smoother journey.