Spot On Tool

Meet tech neck — the strain that can build up when your head spends too much time tilted forward over screens. 👀📱

From scrolling in bed to powering through your 9–5, those everyday habits can add up, leaving your neck and shoulders feeling less than their best.

The first step to easing the tension? Understanding what’s causing it.

Swipe to learn more about tech neck and what your body might be trying to tell you🤍

Hours spent looking down at your phone or hunched over a laptop? 📱💻 Your neck and shoulders might be feeling it.

Tech neck can leave your upper trapezius feeling tight and uncomfortable. Use your Spot On Tool to gently target tense areas, apply light pressure and slowly move your head from side to side.

Less screen tension. More time to reset.

A Sunday afternoon reminder: It's time to Hit The Spot.

Take 15 minutes tonight to unwind before another big week begins. You'll thank us later.

Your go-to guide for getting the most out of your Spot On Tool.

Find the spot, apply pressure, hold, breathe and release. It’s all about slowing down, tuning into your body and giving those tight, sore muscles a little extra attention.

Save this post for your next reset and remember, a little pressure goes a long way.

Are you still wondering just what Spot On Tool is?

Made from a lightweight, durable thermoplastic polymer this tool is designed to be placed in your palm and moved around the body, helping relieve muscle tension and build up as needed.

In 3 different colour ways, Spot On Tool is designed not only to help your body, but also look good wherever you take it.

Material: 100% Polypropylene

Release. Relax. Restore. Sleep. 🌙

After a long day, sometimes your body needs a little help switching off.

Use your Spot On Tool as part of your evening wind-down to gently release built-up muscle tension and help your body relax before bed.

Your evening reset starts here.

Feeling flat, heavy, or constantly drained?

What is a Trigger Point? 🎯

Trigger Points can be thought of as a knot in the muscle, a small, tight spot that can feel tender, restricted or just plain ouch when you find it.

Trigger Points are those spots that need a little extra attention.

So where do they occur? All over the body! However, as a result of sporting, office work, parenting, travel and day to day activities Trigger Points are commonly activated in the Neck + Shoulders, Back, Arms and Legs.

Take a look at where some of the most common Trigger Points occur, and find out just how to reach them when needed.