Mastering Movement

Dedication, determination and hard work paying off! 🥇

A huge congratulations to Charlee on her incredible achievements at the Special Olympics National Games Melbourne 2026!

🥇 Vault – Gold
🥈 Bars – Silver
🥇 Beam – Gold
🥇 Floor – Gold
🥇 All-Round – Gold

Sophie and Daisy have loved being part of your journey and supporting you along the way!

From the entire Mastering Movement team, we’re so proud of you, Charlee! 👏👏

Rock beats scissors. We don’t make the rules🤷‍♀️

Your reminder that recovery deserves a spot in your routine! 💆‍♀️

Whether you’re training hard, spending long hours at your desk or feeling like your muscles need a little extra attention, massage can be a great addition to your recovery and self-care routine.

And if you’ve been putting off booking one, here’s your sign! 👀

Tom is available Mondays & Fridays
$15 less than our standard remedial massage price

Book online via the link in our bio!

MASTERING HYROX 🏁

FUEL • MOVE • RECOVER • RACE

HYROX isn’t just about fitness - it’s about how well you fuel, move and recover when it matters most.

Join us at Mastering Movement HQ for an interactive HYROX Performance Lab designed to help you prepare smarter, move more efficiently and perform at your best on race day.

Here’s what we’ll cover 👇

⚡ FUEL - Nutrition and fuelling strategies to support your training, energy and race-day performance.

🏋️ MOVE - Improve movement efficiency, technique and performance while reducing injury risk.

🧠 RECOVER - Understand how to manage your training load, optimise recovery and arrive at race day feeling ready.

🏁 RACE - Bring it all together with practical strategies to help you feel confident and prepared.

Led by our Physiotherapist Daisy and Nutritionist Nina, this session will give you practical advice you can put straight into action.

Whether it’s your first HYROX or your fifth, whether you’re chasing a PB or simply aiming to cross the finish line - this session is for you!

📅 Thursday 5th November
⏰ 6–7pm
📍 Mastering Movement HQ
🎟️ $25 per ticket (redeemable at our MM Pre-Race Day)

🔥 LIMITED SPOTS AVAILABLE!

🔗 Secure your spot via the link in our bio.

CLIENT SPOTLIGHT: MEET LOGAN!

From being told to work his way up to 30 minutes of exercise a day following a diabetes diagnosis… to preparing for his SECOND IRONMAN! 💪

Talk about CHALLENGE ACCEPTED! 🔥

With countless hours of training, hundreds of kilometres covered and plenty of determination, Logan is gearing up to take on IRONMAN Port Macquarie!

Along the way, our remedial massage therapist Gabby has been supporting Logan with weekly treatments to help manage muscle tension, support recovery and keep him moving through his demanding training schedule.

Now, there’s just one challenge left…

🏊‍♂️ 3.8KM SWIM
🚴‍♂️ 180KM RIDE
🏃‍♂️ 42.2KM RUN

From all of us at Mastering Movement, GOOD LUCK, LOGAN!

We’re incredibly excited to cheer you on as you cross that finish line!