Anytime Fitness Chermside Challengers

The Page provide information and motivation to those undertaking the 8 Week Body Transformation Challenge

The 8 week challenge consists of:

Weekly dietary planning by a nutritionist
Body scans and anthropomorphic measurements taken 3 times during the challenge (Week 1, Week 4, Week 8) by nutritionist

Training 4 times a week with a PT (not one on one)
3 meetups and presentations on different topics (e.g. forming and reforming positive mental and health habits)

The nutritional component of the chall  ...