Kirra Longmuir

Pro check-ins done, Goodie bag acquired and I’m #9 Tomorrow! IFBB Pro League New Zealand Tournament Of Champions

The Blondes are baaaackkk 🙌🏼 light all over pump sesh Flex Fitness Palmerston North

Watch me get tighter and progressively WHITER in just over a week 😆 tweaking water and carbs means daily check ins happening with Frank Carroll and changes are visible everyday 🤯 Oct 5th > Oct 14th

I just realised I never posted any pics from my Texas Pro show last year! 😆🙌🏼

This was my PRO DEBUT and apparently I decided to casually choose the biggest bikini pro show in history 😂 47 bikini pros on one stage!

Honestly, I had the BEST time. Meeting girls I’d looked up to and followed on Instagram for years, then suddenly standing on stage competing beside them was so surreal 😍

Looking back, I’m actually really proud of the physique I brought. I never shared my placings at the time, but I finished 15th here in Texas and then 10th in LA the following week 🙌🏼

I also got my period the DAY before this show 😅 Healthy? Yes. Convenient for stepping on a bikini stage? Absolutely not 😂 So I definitely wasn’t feeling my most confident.

But I went into both shows with zero expectations. I’d only just earned my pro card and suddenly I was up there with some of the best in the world. I walked away knowing I can be better, and I still haven’t reached my full potential yet 🥹🙌🏼

ANYWAY… random little hack because I’ve recently discovered this and it’s SO GOOD 👇🏼

If you ever screenshot a frame from a video and love the photo but the quality is rubbish, put it into ChatGPT and use this prompt. It turns it into a much clearer, professional quality image without changing how the actual photo looks 👇🏼

Upgrade to DSLR Visual
“Transform my photo to look like it was taken with a professional full-frame
DSLR camera. Keep my face, body, expression, clothing, and identity exactly the same. Add realistic depth of field, natural skin texture, a slight grain, and balanced exposure. Do not beautify or alter any shape.”

✨🫶🏼

Hair, gym, chickens repeat ✨

The boys’ last week together as a whole little family. 🥹🫶🏼

It’s so bittersweet. They’ve literally come everywhere with me while being bottle-fed, from day one, and have become the most socialised puppies thanks to spending so much time at the salons.

They’re more than ready for their forever families now, and I know they’re going to become the most loyal, loving little companions.

Today they were so brave for their first vaccinations and microchips. I’m so proud of these two little dudes. 🥹💙

The most photogenic pups ever 🥹 Ready for their new families in just over two weeks

Will need a better travel box cuz they can literally climb out of this 😅

Loving their little bear 🐻 cave

Muffin (fat boy) loves to eat & sleep. Our placid chilled little boy who is slightly lighter in colour, tight finger wave curl on his head. Born 2nd and was the biggest puppy of the litter and took popcorn one hour to push him out 😳😵

MUFFIN (Fat boi jr) 5 weeks old

Toffee (Kendal called him this because he was slightly darker in colour.. we now nickname him Sugar rush because he is so hyperactive) Our first born boy. Absolute human lover, who wants attention 24/7 and is always ready to play! The boys are completely opposite in personalities but I honestly don’t have a favourite because they’re both just so lovable 🥰

TOFFEE (Sugar Rush) 5 weeks old

Nothing cuter than the suckling noises 🥹

Side glute pop

Where’s my bottle human!?

I can’t deal with this pic 🥹😍

Still introducing puppy food mixed with puppy milk.. they’re still not sure and get more on their feet than in their mouths

Muffin found this hidey spot on Kendal’s basket all by himself which is why I bought them their little bear cave

Yes she still wants to “keep one” and no it’s not happening.. 🫣

Babysitter update

Standing is the best position apparently

I’ve been taking the pups to work with me everyday so I can still bottle feed every 4-5 hours between clients. Stumbled upon this portable enclosure from Bunnings which was just perfect 🤩

Anytime is playtime

Our first night back home

Heeeeey 👋 Toffee

Baby girls 7th bday 🥹🎂

What happens way past bedtime 💭