Back In Motion Cranbourne

Celebrating culture, community and connection. This NAIDOC Week, we are proud to support inclusive care and acknowledge the communities we serve.
We also acknowledge the artwork created by Christine Slabb (Bundjalung/ Yugambeah Artist), thoughtfully designed for our clinics. It reflects people coming together, with circles symbolising community, shared spaces, and our commitment to empathy, education, teamwork and care.
www.backinmotion.com.au/cranbourne

Training for an event? Are your joints, tendons, and muscles on the same page?
At Back in Motion, Cranbourne we use biomechanical screening and objective strength testing to find those weak links before they turn into a training-stopping injury.
Let’s get your body ready so you can cross that finish line feeling unstoppable.

Tel 59984554

While winter can increase joint stiffness, avoiding activity completely isn’t the answer.
It’s important to keep your joints warm and active, continue to strengthen your muscles, and manage any flare-ups appropriately.
If you struggle throughout cold weather, a physio may be able to help.
Get in touch with our friendly team for a chat!

It feels like the last school holidays were just yesterday, but they're here again!
This is our reminder to drive safely on the roads if you’re going away, and stop for regular breaks to have a stretch.
Your back will thank you!

If you’ve caught the sniffles or a full-blown cold, consider this your opportunity to take it easy with exercise.

It’s Men’s Health Week, and fellas, we’re looking at you.
Whether you’ve been putting off a visit to your physio or GP, or know a mate who needs to book an appointment, this is the week.
From 15th – 21st June, have the conversations you’ve been putting off for men’s health.
From your physical to your mental wellbeing, let’s all come together to improve men’s health this Men’s Health Week.
If there’s anything our friendly team of physiotherapists and exercise physiologists can assist with, give us a call or book an appointment online.
Learn more about Men’s Health Week here; https://www.menshealthweekevents.com/about

We all know it’s important to get up and exercise consistently, but getting up in the morning can seem impossible when your bed is so cosy.
But did you know, using heat therapy (like a hot water bottle) can help! Not only does it help with the first hurdle of getting out of your comfy bed, but it can also help to ease stiffness in muscles and joints.
Some simple winter strategies include:
- Taking a warm shower before activity
- Using a heat pack on stiff joints before exercise
- Wearing layered clothing to keep joints warm
- Gradually warming up before longer walks or activity


59984554

Chronic Low Back Pain: A Chiropractic Approach.

Chronic low back pain (CLBP) is one of the most common and disabling musculoskeletal conditions worldwide. It affects work, family life, sleep, and overall wellbeing.

Read more...

https://backinmotion.com.au/cranbourne/news/chronic-low-back-pain-a-chiropractic-approach

With the upcoming public holiday, please note we are closed on Monday June 8th and will re-open 8 am Tuesday June 9.

It’s Migraine Awareness Month, and this often debilitating condition affects approximately 4.9 million Australians^.
For people living with migraine, the impacts can vary from person to person. There are a variety of treatment options available. Physiotherapy can be a useful management option for some people with migraine.
Everyone experiences migraine differently. A physiotherapist will listen, assess and work collaboratively with you to structure an individualised management plan. This may include detailed advice and education related to your migraine, hands on treatment and exercise therapy.
Understanding migraines and recognising what aggravates and relieves them can be an important step toward managing this condition.
If you suffer from migraine, our friendly team may be able to assist.



Appointments: 59984554

Reference:
https://www.migraine.org.au/mam_2026
https://www.migraine.org.au/physio