Inner Balance Health
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Inner Balance Health NT. BRAND NEW state-of-the-art facility! Locally owned, Northern Territory.
Inner Balance Health provides expert physiotherapy and Clinical Pilates services to treat all types of musculoskeletal pain and conditions. Using the latest equipment and evidence-based practices we support your journey to a pain-free life. Our skilled team includes Neuro, Sports, and Musculoskeletal Physiotherapists, Clinical Pilates Specialists, Myotherapists, Remedial Therapists, and Chronic Conditions Exercise Physiologists. Our facility features private physiotherapy and massage rooms, clinical Pilates studio, large rehab gym and seniors exercise gym.We offer a wide range of treatments; hands-on therapies to relieve pain and stiffness, acupuncture/dry needling, muscle imbalance re-training, pilates movement therapy & exercise classes.
Today, we’re celebrating International Day of Older Persons ✨
This year’s theme, “The Age of Longevity: Rethinking Systems for Longer Lives,” invites us to think about what it really means to live a longer, healthier life.
For us, it’s about more than adding years to life. It’s about feeling strong, staying active, maintaining independence and continuing to enjoy the people, places and moments that matter most.
At Inner Balance Health, we’re proud to support people through every stage of life and help them keep moving with confidence.
Today, we celebrate the older people in our families, our community and our lives, and all the wisdom, stories and experiences they bring 💙
Here’s to living longer, moving well and enjoying the journey along the way.
✨ OCTOBER SPECIAL REMEDIAL MASSAGE $99! ✨
Come and experience an amazing remedial massage with Fabi this October! 💆♀️🌿
Treat yourself to some well-deserved relaxation, relief and self-care.
💰 $99 Remedial Massage
💳 Private health insurance claims available
📅 October only
💆♀️ With Fabi
Appointments are limited ⏳
BOOK your treatment today!🩵
🍂✨ OCTOBER SPECIAL ONLY $99! ✨🍂
Feeling tight, sore or in need of some self-care? 💆♀️💆♂️
Choose from:
✨ Remedial Massage
✨ Dry Needling
✨ Cupping
✨ Pregnancy Massage 🤰💕
$99 October Special! 🔥
Limited appointments available — CALL NOW TO BOOK! 📞
📅 Don’t miss out on this special offer!
29/09/2026
A little reminder to look after the body that does so much for you ✨
For the month of October, our $99 Massage Special is back!
Whether you’ve been feeling a little tight after pilates, carrying some extra tension, or you’re simply due for a massage, we’d love to have you in.
Come take an hour for yourself, slow down, and give your body the care it’s been asking for.
$99 Remedial Massage | October only
We’ll see you in the clinic!
26/09/2026
Your body carries you through busy days💙
Between work, family and everything else on your calendar, it’s easy to put yourself last. Here’s your reminder to make time for the body that gets you through it all.
Whether that means moving your body, joining a Pilates class, booking a physiotherapy appointment or recharging in our sauna, choose what feels right for you✨
Make some time for yourself at Inner Balance Health🧘🏻♀️
Best in the game 💆♀️🔥
Come down to inner balance health and see our amazing Remedial Massage Therapist, Fabi. Whether you’re looking to loosen up tight muscles, recovery after games or training, dry needling, cupping, remedial massage, pregnancy massage. Fabi has you covered! 🩵💪🏻
Book your next massage today ! 🩵
22/09/2026
Preventative care is kinda chic 💙
Looking after your body isn’t only important when something hurts. Building strength, improving mobility, working on your balance and addressing small concerns early can help reduce your risk of injury and keep you doing the things you love.
Start prioritising your body today at Inner Balance Health. Book your next appointment or class through our app, or contact our friendly team on (08) 8948 3954. 💙
Move well. Stay strong. Prioritise prevention. ✨
21/09/2026
Progress isn’t only built in the workout, it’s built in the recovery 💙
Whether you’re doing pilates, training in the gym or working through your personalised exercise program at home, exercise places stress on your body. Recovery is when your muscles repair, your nervous system settles and your body adapts to the work you’ve done.
Giving yourself enough time to recover can help support better performance, reduce fatigue, improve mobility, and help you return to your next session feeling stronger and more prepared.
Recovery can look like quality sleep, relaxing in the sauna, good nutrition, hydration, gentle movement, rest days or stretching. 🧘🏻♀️
The goal isn’t to do more all the time. It’s to give your body the chance to respond to the work you’ve already put in.
Train. Recover. Adapt. Repeat💙 ✨
21/09/2026
Good day? Pilates.
Bad day? Pilates.
Stressed? Pilates.
Happy? Pilates.
Tired? Pilates.
Pilates isn’t just about the workout, sometimes it’s about taking an hour for yourself, clearing your head, moving your body and walking out feeling a little better than when you walked in. Whatever kind of day you’re having, there’s always a place for movement.🩵
Book your next class through the Inner Balance Health app and come move with us!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
Shop 1/269 Bagot Road
Darwin, NT
0810
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 1pm |
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