Marii Oblescuk Time to Transform
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Wellness lifestyle coach - Living a happy and healthy life - educating & implementing easy systems to improve daily health & lifestyle habits, so you look, think & feel your best .
09/10/2026
šæ Product of the Month: dÅTERRA Cedarwood šæ
If your days have been feeling a little too busy, Cedarwood is a beautiful oil to reach for when you want to create a calmer, more grounded atmosphere.
With its warm, woody and slightly sweet aroma, Cedarwood is known for its relaxing and grounding scent, making it a lovely addition to your evening routine, diffuser ritual or massage.
A few simple ways to use it:
⨠Add 3 to 4 drops to your diffuser after a long day to create a relaxing environment.
⨠Add 1 to 2 drops to your facial toner or moisturiser to help support clear, healthy-looking skin.
⨠Incorporate it into a relaxing massage, diluted with a carrier oil.
⨠Place a drop on a cotton ball in your wardrobe or closet for a fresh, woody aroma.
Sometimes the simplest wellness rituals are the ones we return to most. Cedarwood is a beautiful reminder to slow down, reset and create a little more calm in your day.
š Want to know more about Cedarwood or how to add it to your essential oil routine? Send us a message.
07/10/2026
⨠Give a Little GlÅw this Christmas with the dÅTERRA Holiday Collection 2026 š
This yearās limited-edition collection is all about beautiful gifting, festive aromas and simple wellness moments you can enjoy at home.
š Endless Summer Hair & Body Mist
A fresh, uplifting spritz made for warm summer days. Light, bright and easy to wear, itās a lovely way to refresh your hair and body while adding a touch of fragrance to your everyday routine.
š Four Limited-Edition Holiday Blends
Fill your home with the scents of the season with Holiday Joyā¢, Holiday Peaceā¢, Holiday Love⢠and Winterberry. From warm and spicy to fresh, grounding and sweet, each blend brings its own festive mood to your diffuser and makes a beautiful little gift for an essential oil lover.
š§ Pip the Penguin Diffuser Bundle
A fun and thoughtful gift for families, Pip the Penguin comes with five favourite dÅTERRA Kids⢠blends: ThinkerĀ®, BraveĀ®, TamerĀ®, StrongerĀ® and RescuerĀ®. A gorgeous way to make essential oils part of calming routines, family moments and everyday wellbeing.
Whether youāre shopping for a wellness lover, looking for something special for the family, or simply treating yourself, the dÅTERRA Holiday Collection has something to make the season feel a little brighter.
⨠Limited-edition products are available while stocks last.
Want help choosing the perfect gift or placing your order? Send us a message and weāll be happy to help.
Hormones, stress & the little things I do every day šæ
As a woman in my 50s, Iāve become much more aware of how stress, sleep, emotions and cortisol can affect how we feel ā especially through perimenopause and menopause.
One of the things Iāve incorporated into my daily wellness routine is DÅTERRA essential oils.
My current favourites are:
šæ Adaptive ā my go-to when I feel stressed, overwhelmed or need help creating a calmer environment.
šæ Balance ā grounding and comforting when I need to slow down and reconnect with myself.
šæ Shinrin-Yoku ā inspired by the Japanese practice of forest bathing. I love using it as part of my daily ritual to create a sense of calm and connection with nature.
For me, these oils arenāt about a quick fix or ābalancing my hormonesā overnight. Theyāre part of a bigger approach to wellness ā supporting my nervous system, managing stress, creating better habits and taking a few moments each day to look after myself.
And because chronic stress can influence cortisol and how we feel, creating moments of calm every day matters.
⨠Breathe
⨠Slow down
⨠Move your body
⨠Nourish yourself
⨠Prioritise sleep
⨠Create rituals that make you feel good
This is the kind of wellness I love sharing with women ā simple, natural habits that can become part of everyday life.
If youāre navigating hormonal changes, stress, low energy, poor sleep or simply feeling like your body isnāt quite the same anymore, Iād love to help you create your own personalised wellness routine.
Sometimes the most productive thing we can do is take a TIME OUT.
Today, Iām stepping away from business, pressure and the constant question of, āWhat do we do next?ā and giving myself permission to experience something completely different ā the creativity, imagination and man-made wonders of Universal Studios.
These are challenging times for small businesses. There is so much uncertainty, and sometimes we can become so focused on solving problems that we forget to give our own mind and body a chance to reset.
Taking a break isnāt giving up.
Having fun isnāt wasting time.
And allowing yourself to be amazed, curious and playful isnāt being unproductive.
Our brains are constantly creating and strengthening neural pathways based on what we experience, think about and pay attention to. New experiences, creativity, laughter, movement and positive emotions can help shift us out of the repetitive stress cycle and create space for fresh perspectives and new ideas.
Sometimes we donāt need to push harder.
We need to step back.
Breathe.
Play.
Explore.
Laugh.
Experience something new.
Then come back with a clearer mind and ask:
āWhat do we need to do next?ā
For me, today that means putting business aside for a moment and letting curiosity lead the way.
Because looking after our mental and physical wellbeing isnāt separate from building a resilient business ā itās part of it.
TIME OUT is not time wasted.
Sometimes itās where the next great idea begins.
What do you do to reset when life or business gets stressful?
⨠What if your career could actually contribute to your wellbeing? āØ
At 54, Iāve realised that building a wellness business with DÅTERRA has become so much more than a business for me.
Itās become a lifestyle. šæ
I get to travel, meet incredible women, learn from some of the best wellness educators, create beautiful friendships, continually stimulate my mind, invest in my own self-care and wellbeing ā and share natural wellness solutions with others.
Iām constantly learning about better wellness habits, movement, nutrition, emotional wellbeing, essential oils and supplements⦠while building something that gives me flexibility and purpose.
And honestly, that feels pretty therapeutic. š¤
If youāre a woman who is:
⨠Ready for a career change
⨠Motivated and loves learning
⨠Passionate about health and wellness
⨠Someone who loves helping others
⨠Looking for more flexibility and connection
⨠Dreaming of creating a business around a wellness lifestyle
ā¦perhaps DÅTERRA could be worth exploring.
You donāt have to have everything figured out. You just need to be open to learning, growing and sharing what you love.
At 54, Iām still building, still learning, still travelling and still creating new possibilities.
Your next chapter could be your healthiest and most fulfilling one yet. šæ
Send me a message if youād like to learn how Iāve built my DÅTERRA wellness business and what the opportunity could look like for you.
21/09/2026
Feeling sluggish and wondering if your body needs a detox? šæ The answer may be simpler than you think.
Your body already has natural detoxification systems working every day. The key is supporting them through consistent, healthy habits rather than relying on occasional extreme cleanses.
At the doTERRA Convention, RevitaZen⢠was introduced as part of a bigger conversation about detoxification, foundational nutrition and everyday wellness.
š§ Your body has its own natural detoxification systems.
Your liver, kidneys, digestive system and lymphatic system each play important roles in maintaining your body's normal functions.
You can support your overall wellbeing through simple daily habits:
⢠Staying hydrated to support normal kidney function.
⢠Eating fibre-rich foods to support healthy digestion.
⢠Getting essential vitamins and minerals through balanced nutrition.
⢠Moving regularly to support circulation.
⢠Prioritising quality sleep and recovery.
šæ So, where does RevitaZen⢠fit in?
This new essential oil blend combines six carefully selected botanicals:
š Tangerine: Bright, refreshing citrus notes.
šæ Rosemary: Fresh and herbaceous.
šø Geranium: Soft, floral and grounding.
š« Ginger: Warm, spicy and invigorating.
š« Juniper Berry: Crisp and earthy.
š± Cilantro: Fresh and herbaceous.
Together, they create a versatile blend that adds a refreshing flavour to water and offers a fresh, cleansing aroma when diffused.
RevitaZen is not a replacement for your body's natural detoxification processes. Instead, it can become part of a daily wellness ritual alongside proper nutrition, hydration and movement.
⨠Wellness isn't about doing everything at once. It's about making small, consistent choices that support your body every day.
Discover RevitaZen⢠and start your wellness lifestyle with Marii FordhamāOblescuk.
10/09/2026
ESSENTIAL EMOTIONS BREAKTHROUGH SESSIONāØšæ
Have you been feeling stressed, overwhelmed, frustrated, emotionally stuck or simply like something keeps coming up again and again?
Join Marii at Cullen Bay Day Spa for a special Emotional Breakthrough with Essential Oils workshop designed to help you better understand your emotions, recognise patterns, reconnect with your body and explore simple wellness tools you can use at home.
During the workshop, weāll explore the connection between thoughts, emotions, stress and physical wellbeing, plus how selected DÅTERRA essential oils can support rituals around relaxation, grounding, mindfulness and emotional awareness.
Youāll leave with greater self-awareness, practical emotional wellness tools, simple breathing and mindfulness techniques, and a personalised starting point for your own wellbeing journey.
š
Saturday 12 September ā 3:00 PM
š
Sunday 13 September ā 3:00 PM
š Cullen Bay Day Spa
Spaces are limited. To reserve your place, you must contact 0449 660 958 directly.
Learn more about the workshop here:
https://cullenbaydayspa.com.au/emotional-breakthrough-with-essential-oils/
š Pause. Feel. Explore. Reconnect.
Cullen Bay Day Spa Ć Time to Transform
šæ Transforming the way you think, feel and live.
Click here to claim your Sponsored Listing.
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64 Marina Boulevard , Cullen Bay
Darwin, NT
0820
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