Yogi+Me

Menopause is a time of transformation, and with the right tools, it can be empowering! 🌸 This Menopause Awareness Month, we’re celebrating women embracing this new chapter with strength, wisdom, natural health solutions, and community. I aspire to bring women together where we all feel safe sharing our journeys. We can travel through our menopause journey gracefully and smoothly if we live from the heart as much as possible and let ourselves slow down and enjoy this process of life. In community we find understanding, knowledge, support, and the power to bloom with grace and ease.
Here are 3 lifestyle tips for experiencing a graceful and flowing menopause transition:
💖 Respect the food and eating process by saying some words of appreciation and to chew the food so no solids are swallowed.
💖 Eat 3 meals daily without snacking and no tasting while cooking for best digestion.
💖 Go to sleep by 10 pm and arise by 6 am for the best rest, healing and energy throughout the day.

Feel free to join my Facebook Group to learn tips on navigating menopause. https://www.facebook.com/groups/1215093383264133

With spring just around the corner and menopause also referred to as the Second Spring it is a timely reminder that the 'Press Pause on Menopause' retreat is fast approaching. ⁠
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Come and navigate the hormonal journey from perimenopause to menopause and beyond with this nurturing and immersive women’s retreat, designed to celebrate this unique phase of life.⁠
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This retreat offers an opportunity to come and learn how the timeless wisdom of Ayurveda and Yoga can help you find balance, vitality and well-being in your life. Share experiences, gain insights from your fellow participants, and foster meaningful connections with other women going through a similar transition.⁠
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Designed specifically for women going through menopause this immersive retreat of relaxation, nourishment and nurturing experiences will shine a light on the path to your higher self.

This is a rite of passage and a journey to return home to your higher self and find harmony and balance.

This is more than your average ‘retreat’ the aim is to have you leave feeling empowered with tools, education and rituals to bloom through life transitions with ease and grace.

4-6 October 2024⁠ | To learn more about this retreat, visit | Linktree or send me a dm I am here to answer any questions.

Do you suffer from abdominal pain, bloating, and constipation? Do they leave you feeling frustrated and challenged? There are natural remedies such as fermented foods that can help alleviate symptoms and promote better gut health.

One of these is Kombucha. What is Kombucha you ask? It is a fermented tea this is made from green or black tea and sugar combined with a SCOBY (symbiotic culture of bacteria and yeast) and left to ferment for about 7 days.

Kombucha is rich in probiotics, which are live bacterial cultures. Some of the benefits of Kombucha are:
It helps keep your gut lining healed and sealed.
Aids in digestions.
Reduces inflammation in your joints.
Supports a healthy and happy mood.
Helps fight off infections.
Supports healthy lungs – great for winter!
Supports detoxification.

Do you what to learn how to supercharge your gut health?

Through my passion for fermentation, your eagerness to learn the world’s oldest method of preservation and storage of food, and the help of millions of mighty microbes, we’ll get there... one jar at a time.

Tracy Ryan instagram -

Sign up via the link - https://www.eventbrite.com.au/e/get-your-gut-health-on-tickets-629777751207

Maybe someone needs to hear this today… such powerful words

Thank you @aliciakeys for reading my book to empower women all over the world! Shouting out to all women to stand in their light and own their might!