Terry Livesey PT

⁣FRIDAY NIGHT CLASS!⠀
Everything you need to know 👇🏼👇🏼⠀
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When: 20th August at 5:30pm
Where: 63 West Fyans St, Newtown
Cost: $10pp
Duration: 45min
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Details you need to know:
-You don’t need to be a member of SureFit to participate in the session.
-This class is separate to your SureFit membership.
-Anyone is welcome to come so bring your friends, family, football team and netball team!
-The session will be mainly cardio based so get ready to sweat!
-On arrival scan the QR code at the door.

See you all Friday!⠀
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⁣•High Protein Snack•⠀
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Are you struggling to get enough protein into your diet? Well here is a healthy high protein snack for you. This YoPro Yogurt has a whopping 20g of protein in it and is only 121 calories.⠀
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Highly recommend for people who are on diets and want to up their protein intake.⠀
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⁣•Calorie Hack•⠀
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I put this on my story the other day and had a ton of people reply to it.⠀
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They all agreed that it’s the best low calorie ice cream going around and gave me lots of ideas what to have on it.⠀
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There’s plenty of low calorie toppings you can use which taste awesome.⠀
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So if you’ve got a sweet tooth and trying to lose some weight I highly recommend you try this.⠀
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HOW TO LOSE STUBBORN FAT
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“How do I lose belly fat?"
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"How do I get rid of fat from my lower back?"
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"How do I lose this elbow fat?"
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Well, the answer is simple, and a lot of people hate hearing it...
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What it takes to lose stubborn fat is the exact same as losing fat from any area — It all comes down to:
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1. creating a calorie deficit ⚖️
2. resistance training (aka lifting weights) 💪
3. eating plenty of whole foods 🥗
4. being patient... very, very patient ⏳
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All four are important, but the last one is especially crucial for losing stubborn fat.
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Stubborn fat is the last bit to go, and it’s often just a waiting game.
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Now, some people will try and tell you that things like fasted cardio or supplements will help you lose stubborn fat, and they might provide a (very) small benefit...
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But they'll never replace consistency & patience.
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✅ Focus on creating a plan that you can stick to in the long run. As you slowly build muscle and lose fat, you'll notice improvements over time.
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Note 📝: getting rid of every single ounce of fat and sustaining it isn't realistic for most people. Women, specifically, have an extremely difficult time reaching very low body fat % levels.

⁣Alternative Snack!⠀
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I’m sure by now you all know that the only way for you to lose weight is to burn more calories than you eat.⠀
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We all love to snack whether we’re trying to to diet or not, so this is why I’m putting a up a great snack alternative to your normal potato chips.⠀
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These are called “Pops” and they are the lowest calorie chip I can find that don’t cost an arm and a leg, and they actually taste better than any other salt and vinegar chips.⠀
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As you can see in the pictures Pops have 1530kJ per 100g and Smiths chips have 2230kJ. Its crazy how much difference there is when they taste pretty much the same.⠀
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I’ve also attached other salt and vinegar flavoured chips just so you can see why these pops are the best! belive it or not they actually have less calories than pop corn. ⠀
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If you have any questions about healthy alternative snack feel free to message me and I’ll help you out!