Grahams Natural AUS
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grahams Natural AUS, Health/Beauty, 19 City Link Drive, Carrara, Gold Coast.
06/10/2026
Prebiotics vs probiotics. Not the same thing. 🌱
Prebiotics = fibre that feeds your gut bacteria.
Garlic, onions, leeks, asparagus, oats, green bananas.
Probiotics = the live bacteria itself.
Kefir, natural yogurt, kimchi, sauerkraut, kombucha, miso.
One feeds. One is the crop. 🦠
Look for refrigerated, unpasteurised, live cultures on the label.
Nutrients for the gut microbiome, from both sides.
04/10/2026
The habit you'll actually keep is the one you don't have to remember 💭
Attach it to something automatic, and it stops being a decision.
Nutrients for the gut microbiome, built into a routine you already have.
04/10/2026
It's impossible to be in a good mood with a bad gut 🧠
Your gut and brain are in constant contact through the nervous system, immune signals and hormones. Most of the body's serotonin is made by cells in the gut lining. It doesn't travel to the brain, it acts on the nervous system around the gut, and gut bacteria support those cells by producing short-chain fatty acids.
AND Pro20+ delivers nutrients for the gut microbiome.
01/10/2026
The power of omega-3s 🌿
There are three main types. ALA comes from plants like flaxseed, chia, walnuts and h**p seeds. EPA and DHA come mostly from fatty fish. Your body can't make ALA at all, and it converts only a small amount of it into EPA and DHA, so the source you choose matters.
One practical tip: flaxseed absorbs best when it's ground.
Mega Oil delivers 8.5g of ALA per 20mL serve, alongside GLA and oleic acid.
Your scalp is skin too, and it's just as connected to your gut 🌿
The same gut-skin axis that influences skin health elsewhere on the body applies to your scalp. When the gut microbiome is balanced, immune function tends to be well-regulated. When that balance shifts, it can show up as inflammation, anywhere on the skin, scalp included.
Pro20+ delivers nutrients for the gut microbiome, supporting that balance from the inside.
30/09/2026
Most omega-3 deficiency isn't dramatic. It shows up as things people write off as "just how my skin is" or "getting older," not something connected to what's on their plate.
The NHMRC's suggested intake for ALA sits around 0.8g a day for women, 1.3g for men. Most people fall short of it, not because these foods are rare, but because they're rarely eaten daily.
Mega Oil was built to help close that gap.
5 signs your gut might be affecting your skin 👀
Stress-triggered flares. Skin that never seems to fully settle. Flares after a course of antibiotics. Redness or flushing after meals. Flares that show up alongside bloating.
None of these confirm anything on their own, but together, they're worth paying attention to. Your gut and skin are more connected than most people realise.
28/09/2026
The gut microbiome responds to pattern, not isolated inputs.
Diet, ultra-processed food intake, stress, sleep, and movement all independently shape microbial diversity, and none of them work in isolation from the others.
The order doesn't matter as much as the consistency does.
27/09/2026
Gut health is built daily, not occasionally 🌱
It's not one good meal, one supplement, or one "detox" day. It's the pattern you keep up over weeks and months, the small, consistent inputs that actually shift your gut microbiome.
Nutrients for your gut microbiome, every single day, that's the whole strategy.
This is keratosis pilaris 👀
Those small, rough bumps that show up on the backs of arms, thighs, or cheeks, often mistaken for permanent "strawberry skin."
KP happens when keratin builds up around hair follicles, forming small plugs. It's incredibly common, genuinely harmless, and not caused by anything you're doing wrong.
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Contact the business
Address
19 City Link Drive, Carrara
Gold Coast, QLD
4211
Opening Hours
| Monday | 8:30am - 4pm |
| Tuesday | 8:30am - 4am |
| Wednesday | 8:30am - 4pm |
| Thursday | 8:30am - 4pm |
| Friday | 8:30am - 4pm |
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