In Shape Mummy

🏆 We're so honoured to share that In Shape Mummy has been awarded Best Breastfeeding Support & Nutrition Brand 2026 - Australia! 💕

For over 10 years, we've been supporting breastfeeding mums with our Breastfeeding Health Shake and nourishing, plant-based Breastfeeding Boost range of hot chocolate, chai lattes, teas & snack bars. I'm so proud & grateful for this recognition.

For those new here, I'm Lisa - founder & mum of 2. 👋

In Shape Mummy was born from my own struggles as a new mum. After having my first baby, I was exhausted. Between sleepless nights, around-the-clock feeds & the demands of motherhood, I felt like a walking zombie.

I knew I needed to be healthy, especially while breastfeeding, but like many new mums, my own needs came last.

With a baby & broken sleep, I didn't have hours to cook healthy meals all the time.

I couldn't find a solution easy enough for new-mum life & healthy enough for breastfeeding. Supplements sounded convenient, but they were full of artificial nasties and not suitable for breastfeeding.

So I decided to create the solution myself.

I believed in the idea so much that I sold my house to help fund it & worked with leading dietitians & nutritionists to develop our signature Breastfeeding Health Shake.

In 2016, we officially launched.

I breastfed my babies for 4 years - 2 years each - so I understand firsthand the challenges & joys of breastfeeding. That's why I am so passionate about helping other mums.

But In Shape Mummy has never just been about my story. It's about supporting mums & making it easier for you to look after yourself too.

Over the last decade, it's been the greatest joy to see the difference In Shape Mummy has made for thousands of mums. Whether you've achieved your healthy weight goals, regained your energy, boosted your breastfeeding journey, or simply felt healthier - your victories are our victories. 💖

To all our amazing mamas: thank you. You are the heart of everything we do.

Lisa xx

I just found the best breastfeeding snack! 🤱🍫
Tastes like a chocolate brownie.
Boosts your milk supply.
100% natural & vegan.

Chocolate that actually loves you and your bub back! 💛

How did Caitlyn lose 30 kg while breastfeeding? Her transformation is about so much more than the number on the scales.

Caitlyn says:
“In the early days after having my baby boy, I had very little to no energy and I felt so disappointed in myself each time I looked in the mirror. Before having my baby I was someone who was always fit and active. I lost a huge part of who I felt I was.

I wanted that part of me back, and to be able to look in the mirror not in disgust, but to be able to embrace the changes within my body, have more energy to keep up with my boy, and to inspire a positive and healthy lifestyle for him. ⁠
⁠
I honestly believe I wouldn't have been able to do this as successfully as I have without the convenience of these In Shape Mummy Health Shakes. ⁠

Not only do they taste great, they actually help keep me fuller for longer. These shakes have been a massive help and have made it so much easier to stick to a healthier diet, alongside exercising when I could.

⁠They have also have been fantastic for breastfeeding too, as I know I am fuelling my body with the much needed extra nutrition that myself and my son needs, as he still breastfeeds regularly.

I'm so proud to have lost 30 kg and kept it off!
I highly recommend these shakes for any mum, they have been incredible for me.
⁠
Thank you so much In Shape Mummy - your products are amazing!" 💕

🔗 Learn more at https://inshapemummy.com/products/in-shape-mummy-breastfeeding-shake

✨ Craving something sweet but trying to eat healthy while breastfeeding? 💕

This creamy Caramel Fudge Parfait tastes like a treat and is a quick and easy way to nourish yourself for breakfast, lunch or an afternoon pick-me-up.

🙌 Ready in just 2 minutes - perfect for busy days!

You'll need:
🤎 4 tbsp vanilla coconut yoghurt
🤎 2 tbsp Caramel Fudge In Shape Mummy Health Shake for Breastfeeding Mums
🤎 ½ cup fresh fruit (e.g. berries)
🤎 Optional: a sprinkle of nuts or seeds for extra crunch

Method:
1. Mix the coconut yoghurt and Health Shake powder in a bowl until smooth.
2. Layer with your favourite fruit.
3. Sprinkle with nuts or seeds for extra crunch (optional).

💾 Save this recipe for the next time a sweet craving hits!

Not sure what to eat while breastfeeding? Save this list. 👇

Your body is working around the clock to make breast milk for your baby, which means your nutritional needs are higher than ever.

These are some of the most nutritious foods to include in your diet while breastfeeding: 🥑

🥬 Leafy greens - iron, calcium and fibre
🥚 Eggs – protein plus B vitamins and selenium
🌾 Wholegrains – energy, iron and B vitamins
🐟 Salmon - omega-3s, protein and vitamin D
🥜 Nuts & seeds - protein, healthy fats and B vitamins
🫘 Legumes & pulses - plant protein, iron and fibre
🥣 Fermented foods - probiotics for gut health and
digestion
🥑 Avocados - healthy fats, folate and potassium
🍓 Berries - antioxidants and a naturally sweet hit
🥛 Yoghurt - calcium, protein and gut-friendly
probiotics
🍌 Bananas - potassium and quick, natural energy
🥤 In Shape Mummy Health Shake for Breastfeeding Mums - a quick and easy way to help support your daily nutritional needs with plant-based protein, 25 vitamins and minerals, probiotics and superfoods

✨ You don't need to eat perfectly. Just aim to make nourishing choices most of the time.
And on those busy days when cooking isn't realistic, the In Shape Mummy Health Shake is there as a quick and easy helping hand. 💕