Inspired Fitness Solutions

Ready to feel good and enjoy being active?

Training regularly can help you:

• Get stronger
• Improve your fitness
• Build muscle and definition
• Feel more confident
• Improve your energy
• Move more easily
• Feel great in your favourite clothes

Whether you're getting back into exercise or simply want to keep your body strong and healthy, there's no better time to start.

Let's get moving!

Call 0411 268 732 or DM Inspired Fitness Solutions.

Spring is here. Get outside and get moving!

Leave the treadmill behind and enjoy your workout outdoors.

Here are a few reasons to train outside:

• Walk or jog in the fresh air
• Enjoy more variety in your workouts
• Get your body moving and your heart rate up
• Improve your mood and energy
• Enjoy the sunshine and beautiful weather
• Make exercise feel less like a chore

Spring is the perfect time to get moving.

Ready to take your workout outdoors?
Call 0411 268 732 or DM Inspired Fitness Solutions.

8 WEEK MENOPAUSE RESET STARTS TODAY

If you’ve been feeling tired, struggling with sleep, dealing with hot flushes, mood changes or simply not feeling like yourself, this is your chance to reset.

Our 8 Week Menopause Reset is designed to help you build strength, improve your energy, create healthier habits and feel more supported through menopause.

Starting TODAY.

And when you join, you’ll SAVE $66.

You don’t have to wait until the new year to start feeling better.

📞 0411 268 732
🌐 www.inspiredfitnesssolutions.com
📧 [email protected]

Enquire now and join us for the 8 Week Menopause Reset.

8-WEEK MENOPAUSE RESET

Starts October 19 | Finishes December 13, 2026

A supportive 8-week program designed to help you:
• Build strength
• Improve energy
• Support better sleep
• Create healthier habits
• Manage menopause changes
• Feel more confident in your body

SAVE $66 when you join the 8 Week Menopause Reset.
Ready to feel more like yourself?

📞 0411 268 732
🌐 www.inspiredfitnesssolutions.com
📧 [email protected]

Enquire now and secure your place.

6 Benefits of Drinking Coffee

Your daily cup of coffee may offer more than an energy boost.
1. May support healthy ageing
Regular coffee drinking has been linked with a lower risk of death from some causes.

2. May lower type 2 diabetes risk
Research has found that regular coffee drinkers may have a lower risk of developing type 2 diabetes.

3. May support brain health
Caffeine can improve alertness and focus, and coffee has been associated with a lower risk of some neurological conditions.

4. Supports liver health
Coffee consumption has been linked with a lower risk of liver disease and cirrhosis.

5. Boosts energy and physical performance
Caffeine can reduce feelings of tiredness and improve exercise performance.

6. May support metabolism
Caffeine can temporarily increase metabolic rate and fat burning.

The key? Enjoy it in moderation and watch what you add to your cup.

Do you drink coffee every day?

8 Signs Your Body May Be Asking for a Reset

As we get older, our bodies can go through changes that affect how we feel day to day.

You may notice:
1. Changes in weight, especially around the middle
2. Bloating or digestive discomfort
3. Stiffness and achy muscles or joints
4. Low energy or difficulty concentrating
5. Poor sleep or waking up feeling tired
6. Changes in your skin
7. Increased stress or mood changes
8. Hormonal changes, particularly during perimenopause and menopause

These changes don't necessarily mean you have a buildup of “toxins.” They can have many different causes, including lifestyle, nutrition, stress, sleep and hormonal changes.

Sometimes, what you need is a chance to reset your routine, focus on better nutrition, move your body and prioritise your wellbeing.

That's where our RESET Challenge comes in.
Ready to make a healthier change?

📞 Call 0411 268 732
📩 DM us to find out more.

Daylight Saving Is Here. Get Outside!

The days are longer, so why spend all your workout time inside?
Use that extra daylight to move more, train outdoors and enjoy being active in the fresh air.

Our outdoor group personal training sessions are a great way to get stronger, improve your fitness and make the most of the warmer months.

📍 Basterfield Park, Hampton East
Monday to Thursday

📍 Bayside Beaches
Saturday

More daylight. More movement. More time to enjoy being active.

Ready to take your training outdoors?

📞 0411 268 732
🌐 www.inspiredfitnesssolutions.com