Lismore Osteopathy

As the temperatures drop, you may notice more muscle stiffness, joint aches, slower recovery, and lower energy.

Our full-body Red Light Therapy Bed combines multiple clinically studied wavelengths including 810nm and 850nm near-infrared light to help support your body's natural healing and recovery processes.

This winter, take 20 minutes to lie down and relax in the warmth of our full-body red light therapy bed and leave feeling refreshed.

🔥 Book your session today and experience the benefits for yourself!

🌐 Book Online – Lismore Red Light Therapy https://lismoreredlighttherapy.com/

📍 Located inside Lismore Osteopathy, Lismore NSW.

Ever wondered why low electrolyte levels can contribute to muscle cramps, weakness, fatigue, or poor recovery?

Every muscle contraction in your body depends on electrical signals generated by key electrolytes:

⚡ Sodium (Na⁺) – Initiates nerve impulses that trigger muscle activity.

⚡ Potassium (K⁺) – Helps reset muscle cells after contraction so they are ready for the next movement.

⚡ Calcium (Ca²⁺) – Triggers muscle fibers to contract by allowing the interaction of the proteins responsible for movement.

⚡ Magnesium (Mg²⁺) – Helps muscles relax and regulates calcium activity within muscle tissue.

Research shows that electrolytes are essential for nerve conduction, muscle contraction, cellular electrical activity, and normal muscle function. When electrolyte levels become imbalanced, muscle performance can be affected and symptoms such as cramps, weakness, twitching, and fatigue may occur.

At Lismore Osteopathy, we look at the bigger picture of health and recovery. If you're experiencing muscle tightness, cramping, fatigue, or recurrent injuries, electrolyte balance may be one factor worth considering.

👉 Next time you visit your osteopath, ask about which electrolytes your body may need, and whether supplementation could be beneficial for your individual circumstances.

📚 Research:
• National Center for Biotechnology Information (NCBI): Electrolytes play a critical role in nerve transmission and muscle function.
• Institute of Medicine: Adequate electrolyte intake is essential for normal neuromuscular activity.

📅 Book your appointment today:
https://lismore-osteopathy.au2.cliniko.com/bookings

🌿 Shoulder Pain Holding You Back? 🌿

Whether it's from work, sport, poor posture, stress, or an old injury, shoulder pain can affect everything from sleep to everyday movement.

At Lismore Osteopathy, we take a whole-body approach to help:
✅ Reduce pain and tension
✅ Improve mobility and range of motion
✅ Support recovery and function
✅ Address contributing factors, not just symptoms

Our osteopaths provide personalised, hands-on care tailored to your individual needs, helping you move with greater ease and confidence.

📅 Book Your Appointment Online
https://lismore-osteopathy.au2.cliniko.com/bookings

📍 Lismore Osteopathy
Suite 3, 15 Woodlark Street, Lismore

Go Beyond Skin Deep with 850nm Near Infrared Light Therapy at LISMORE RED LIGHT THERAPY in our Clinic Now.

Did you know 850nm near infrared light penetrates deep into muscles and joints to support recovery, circulation, and overall wellness? 🔴

✔️ Supporting muscle recovery
✔️ Helping reduce inflammation & joint discomfort
✔️ Boosting cellular energy (ATP)
✔️ Supporting circulation & recovery after exercise

Whether you’re feeling sore, stiff, run down, or simply wanting to support your wellbeing naturally, near infrared therapy may help your body recover and recharge 🌿

Book your session today 👇
https://lismoreredlighttherapy.com/

RED LIGHT THERAPY FULL BODY BED - Book Today https://lismore-osteopathy.au2.cliniko.com/bookings or find out more at https://lismoreosteopathy.com/redlighttherapy/

Take time to slow down, reset, and give your body the recovery it deserves.

What happens during an osteopathy appointment? 👋

At Lismore Osteopathy, the aim of treatment is to help return your body to its own normal so your natural healing mechanisms can function at their best.

Your appointment may include a combination of hands-on techniques such as massage, stretching, mobilisation, manipulation, and guided movements — all tailored to your individual needs.

An initial consultation includes:
✔ A complete medical history
✔ A thorough osteopathic examination
✔ Hands-on treatment

You’ll remain fully clothed during treatment, and every session is designed to be professional, comfortable, and focused on helping you move and feel better.

⏱ Initial Consultation: up to 1 hour
⏱ Standard Consultation: approximately 30 minutes

Every body is different, and your treatment is tailored specifically to you.

Book online via our website or contact the clinic to learn more.

New 2026 research on Red Light Therapy (Photobiomodulation) is showing more promising benefits for pain, inflammation, muscle recovery, and tissue healing.

A recent review published in Frontiers in Integrative Neuroscience found that red and near-infrared light may help improve cellular energy production, reduce inflammation, and support the body’s natural recovery processes.

🔴✨ BOOK NOW https://lismoreredlighttherapy.com/

Read the study here: https://www.frontiersin.org/journals/integrative-neuroscience/articles/10.3389/fnint.2026.1717372/full?utm_source=chatgpt.com

🧠 New osteopathy research in 2026 continues to show promising results for chronic pain and movement-related conditions.

A recent systematic review analyzing 15 clinical trials and over 2,400 participants found growing evidence that osteopathic treatment will help reduce pain, improve mobility, and support long-term function, particularly for chronic low back pain.

Researchers also highlighted the increasing focus on combining hands-on treatment with exercise, nervous system regulation, and modern pain science. 🙌

Research:
https://www.mdpi.com/2227-9032/14/7/928

We’re proud to support the Lismore community with hands-on, patient-centred care at Lismore Osteopathy 🙌 https://lismoreosteopathy.com/ and https://lismoreredlighttherapy.com/

From pain relief and injury recovery to improving movement and overall wellbeing, our team is here to help you get back to doing what you love.

Book online: https://lismore-osteopathy.au2.cliniko.com/bookings

✨ Welcome to the Team: Bryce O'Hara ✨ Osteopath. Book Online https://lismore-osteopathy.au2.cliniko.com/bookings
We’re excited to welcome Bryce to our team!
Dr Bryce O’Hara graduated in 2020 with a degree in Osteopathic Medicine and went on to complete three years of mentoring and working with Dr John Abdulla in the central coast, further developing his understanding of biodynamic osteopathic practice and patient-centred care. Utilising a systematic and whole bodied approach to assessment and diagnosis, focused on identifying the core issues impacting function, pain, and overall health. Bryce has a diverse treatment repertoire, with some techniques being Osteopathic Manual Therapy (OMT), HVLA, indirect and biodynamic techniques, dry needling, massage therapy, and exercise prescription. Through his mentorship Bryce has gained a unique intreset in biodynamic osteopathy, which focuses on working with the bodies fascia and the primary respiratory mechanism. His goal is always to create and enact a treatment plan that helps you become pain-free, and functional long term.