Maria Sole - Happy Healthy Humans

When my body gives me a forced stop from being too active 😄
After 2 trips to Bunbury and lifting, carrying, loading, unloading van my wrist and thumb wasnt happy (so no massaging this week) and then to top it off bopping around like a young teenager on sunday to music my Achilles decided thats enough haha ooops...
So blessed to have knowledge and tools to speed up the healing process, and giving myself permission to rest and repair despite containers etc to be sorted into keep, sell, giveaway .... that will still be there next week as I lost my magic wand 😄 🤣 On the upside im using the time to enhance my animal communication knowledge/skills and even did a random reading for a dog in Canada at 2am this morning then went back to sleep 😴

Business does not need to be boring, stressful, draining...
When you are connecting with the right people and feed your soul it can be fun, supportive, and great friendships formed....
Combining lunch, catch up and business card delivery all in the name of effective time management haha
With Dani of Designed By Magic enjoying the view, food and dolphins Brewvino ❤️

Yesterday I had the privilege of being speaker in front of 43 wonderful women sharing some of my story and insight to empower and inspire others to observe and step out from behind the mask as I did ❤️
It's interesting when we are ready for change and open to messages, guidance beautiful things unfold and im excited to be releasing self doubt, fear and stepping more into speaking and leadership role raising women up through workshops and retreats ... bring it on 😀

Well I had good intentions of getting s**t done today... but i sat with a coffee and now dont want to disturb the dogs sleeping either side of me haha soooooo guess I will relax a little longer 😀
It's a zen kinda day, how's yours going?

Who can relate 😄

Day 1 Mental Health First Aid done and day 2 tomorrow in Bunbury ....
Mental Health is a big passion of mine and I love combining lived experiences with trainings to bring awareness to all types of mental health problems...
Nobody is immune and its ok to not be ok... much love ❤️
(Ps if you are struggling in some way feel free to reach out, you matter xx)

Which town am I in?

Wow taking a 7 day social media and mainstream media break is something i will do more of.... disconnecting from the noise, the scrolling, the distractions to reconnect with self....
I chose to do it because I was feeling defeated, depleted and noticing myself becoming reactive which is i sure sign my cortisol levels are through the roof....
I needed to change that for my own healths sake because emotional, mental stress is the no 1 killer, it causes chaos in our body....
It was time for me to practice what I preach, walk the talk and I was receiving reminder loud and clear from my body that I needed to make me a priority and find my inner happie in the chaos of trying to find affordable housing, keep some regular income coming in as a Sole Trader getting great results helping others turn their mental and physical health around, being on a couple of committees supporting others, looking after dogs etc...
Dogs, grandies, self coaching, mandala colouring, music, movement, nourishing foods, hydration, meditation and sunshine when it was out oh and guilt free resting was actually bliss and I was blessed to have the space to be able to do this where I have been house/dogsitting for 5 weeks which ends today...
So now I'm back with my inner HAPPIE and am kind of excited as things will be changing in my work direction as well so watch this space..
If you have been going through some struggles, notice the next layer of your thoughts and emotions coming up for healing and releasing... its actually a beautiful thing when we allow it 😀 much love ❤️

Due to illness if have had 2 late cancellations for mobile massage/treatment sessions today.....
Which means I have some availability for your selfcare/reset today sunday and also tomorrow monday and next sunday 3pm ... first in first served... you matter ♥️
Descriptions link in comments 😉