Resilient Recovery
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“Providing Elite Recovery For Our Active Community” ~ Ice Baths ~ Infrared Saunas ~ Compression
Money comes and goes… but feeling your best? That’s worth investing in 🖤
Take the time to slow down, recharge and look after yourself ✨
31/08/2026
RECOVERY IS MORE THAN JUST FEELING LESS SORE 🧊🔥
Cold, hot and compression all work in different ways, but the goal is the same: support your body between training sessions so you’re ready for what’s next.
❄️ Cold - supports recovery after intense exercise
🔥 Heat - promotes circulation and heat adaptation
💨 Compression - supports blood flow and fluid movement
They’re not a replacement for the foundations of recovery. Sleep, nutrition and smart training come first.
But when used as part of your routine, recovery strategies can be another tool to help you recover, adapt and perform💪
Train hard. Recover well. Perform better.
28/08/2026
🎁GIVE DAD THE GIFT OF RECOVERY🧊
Purchase a gift voucher this Father’s Day and receive 1 FREE compression session for Dad.
📲Purchase via the Mindbody app or link in bio
Clean studio, fresh start, weekend ready 🤌✨
See you this weekend 💆♀️
The best kind of chaos 😂
Loved having the SSV footy teams through during their carnival!
If you’ve been “meaning to start”… this is your sign. 👀
10 days of recovery.
10 days of feeling like a weapon.
No long term commitment.
Just see what happens when you actually prioritise recovery.
Available to purchase via the MindBody App 🖤
Recovery isn’t just about sore muscles👇
🔥Infrared Sauna
- Encourages relaxation
- Helps lower stress
- Supports better sleep
🧊Ice Baths
- Boosts mood
- Improves focus
- Builds resilience
🧘♀️Compression Therapy
- Time to switch off
- Relax while your body recovers
💆♀️ Recovery is giving your body and mind a chance to rest and reset
Which recovery method helps you switch off the most?
That awkward moment when someone asks you the most normal question and suddenly your brain decides it’s your first day on earth 🫠
26/07/2026
🏉 Finals are just around the corner, and every bit of recovery counts!
Give your team the edge with a group recovery session at Resilient Recovery.
❄️ Ice Baths
🔥 Infrared Saunas
💪 Normatec Compression
Perfect for football clubs, sporting teams and groups looking to recover faster and perform at their best.
📩 Message us to book before finals availability fills up.
Me remembering this is, in fact, my job 😅😅
Click here to claim your Sponsored Listing.
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Contact the business
Address
2/9 Peel Street Eltham
Melbourne, VIC
3095
Opening Hours
| Monday | 12pm - 8pm |
| Tuesday | 12pm - 8pm |
| Wednesday | 12pm - 8pm |
| Thursday | 12pm - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |