the herborium

Before reaching for another supplement, ask yourself, am I doing the basics?

In TCM, we don’t always look at fertility, energy, digestion or sleep as completely separate things. Your body is interconnected.

Better digestion can support your energy. Nourishing your body supports the foundations of fertility. Morning sunlight can support your energy during the day and your sleep-wake rhythm at night.

Start with the foundations before adding more. I believe herbs work best alongside supportive lifestyle habits, rather than replacing them.

Read more on each of these habits on the blog.

This is for educational purposes only. If you are experiencing infertility or have concerns about your fertility, please consult your healthcare practitioner.

Holliea Fairleigh is a third-time mama, Ayurvedic & Fertility Practitioner, Shamanic Doula & Postnatal Doula, Womb & Menstruation Healer, and founder of Womb Healing Shakti Healing Massage.

Her third postpartum looked very different from her first two, but it taught her a lot about rest, nourishment and accepting help.

At The Herborium, our 28 Day Postpartum Package was created to make nourishment one less thing to think about. Daily herbal soups, teas and traditional recipes inspired by generations of postpartum care.

And if you’re thinking about having a third baby, or you’re currently carrying your third, know that it is possible to navigate postpartum with more than one child with the right planning, preparation and support.
It may not look like your first or second postpartum. Life might not stop. But you can still prioritise your recovery, accept help and make sure you’re nourished along the way.

If you’re pregnant, we hope Holliea’s story encourages you to prepare for your recovery with the same care you’re giving your birth plan.

Read Holliea’s full Motherhood Reflections interview via the link in our bio.

I’ve always believed in this philosophy for the mothers we care for and it’s going to be time for me to practice this again.
💕💕💕

Update will be provided in the coming days on orders. Any questions in the meantime, please sing out to me. xx

Kinda (or VERY) chic to me.

TCM wisdom is just next level greatness.

These are my guiding principles that I return to. I don’t always follow them perfectly, but they help me reconnect with what my body needs when I feel out of balance because it’s such a holistic system, connecting what we eat, our emotions, the mind, our lifestyle and the body.

Did any of these surprise you?

Hot take.
The best ginger isn’t always the ‘hottest’ one,
In TCM, how ginger is prepared can change the way it works on your body. Each have their own place. Swipe to see which one is best for postpartum recovery and everyday cooking.

In TCM, we view these as clues that may point towards underlying imbalances worth supporting.

Here are some TCM lifestyle tips to support fertility
- Nourish your Blood with a nutrient-rich diet.
- Herbal soups such as Natural Herbal Wellness Women and Restore blends.
- Keep your womb warm. Avoid excessive cold foods and icy drinks.
- Move Qi and Blood with regular gentle exercise.
- Prioritise deep rest to help replenish Kidney Jing.
- Aim for a pain-free, consistent menstrual cycle.
- Consider acupuncture and personalised herbal medicine with a TCM practitioner.

Just a note that this is for educational purposes only. Having one or more of the signs doesn’t guarantee fertility, and having symptoms like painful periods, irregular cycles, clots, or light/heavy bleeding doesn’t mean you can’t get pregnant either. Many women with these symptoms can conceive naturally too!

Every body is different, and fertility is influenced by many factors. TCM is about supporting your body’s overall health so it can function at its best.
If you’re trying to conceive or have concerns about your menstrual cycle or fertility, please speak with your healthcare provider or a qualified TCM practitioner

Dee is the founder of Diana | Paediatric Physio | Kids and mum to her adorable17-month-old daughter.

She’s now in a season of rebuilding, finding her rhythm between motherhood, caring for her own health, and growing her business.

“Motherhood has been transformational for me. It’s taught me to reflect on my priorities in life. When you have limited time, you have to choose your activities carefully. It’s taught me to let go of the little things that used to bother me -dirty sinks can wait until tomorrow. Most importantly, it’s taught me the importance of caring for myself, because that’s the only way I can have the energy to care for my family.”

It’s a lesson many mothers don’t fully appreciate until they’re living it.

At The Herborium, our 28 Day Postpartum Package was created to make nourishment one less thing to think about. Daily herbal soups, teas and traditional recipes inspired by generations of postpartum care.

If you’re pregnant, we hope this encourages you to prepare for your recovery with the same care you’re giving your birth plan.

Read Dee’s full Motherhood Reflections interview via the link in our bio.

Yin season is here, and your winter skincare routine might be missing these herbal blends.

Winter has a way of showing up on our skin. During winter, the colder weather, dry air and indoor heating can deplete your body’s fluids, leaving your skin, lips and throat feeling dry.

Winter is also the season associated with the Kidneys in TCM. The Kidneys are considered the foundation of our vitality (Jing) and play an important role in nourishing Yin, the cooling, hydrating aspect of the body. Supporting your Yin during winter helps replenish body fluids and maintain healthy skin, while also preparing your body for the seasons ahead.

These are our favourite herbal blends for nourishing Yin, supporting hydration and promoting healthy, glowing skin.

The more I watch this ad, the funnier it gets 😂

What looks like a chaotic viral ad is actually a mini crash course in Traditional Chinese Medicine. We’re talking ‘internal heat’, ‘cooling drinks’ and somehow a 194cm striker breathing fire while explaining it all.

This is Wong Lo Kat (王老吉 / Wang Lao Ji), a 200+ year old cooling herbal tea from Guangzhou.

Erling Haaland has entered the chat. He’s part of the brand’s global push under the name WALOVI, the international rebrand of Wong Lo Kat for overseas markets.

What do you think about this new name, WALOVI?

Have you tried Wong Lo Kat / Wang Lao Ji?

In Australia, you’ll commonly find them in Chinese restaurants and supermarkets.