Major Movement

A huge Major Movement milestone for our beautiful Sam — officially joining the 100 Club!

Fun fact… did you know Sam is a twin AND has twins herself?! Talk about double trouble!

Between being a dedicated teacher and a busy mum, Sam still knows how important it is to make time for herself. Her Tuesday 7:15pm Reformer class with Sarah is her weekly non-negotiable and we absolutely love that.

Sam is one of those gentle souls with a cheeky twist; always bringing her beautiful energy (and a little bit of mischief!) into the studio.

100 classes is no small feat. It’s 100 times choosing to show up, move your body and make your own health and wellbeing a priority amongst everything else life throws your way.

We’re so proud of you, Sam! Here’s to the next 100!

Did you know your body produces a hormone during pregnancy that makes your joints more mobile?

It's called relaxin, and while it's essential for preparing your body for birth, it also means stability becomes more important than ever.

That's why pregnancy isn't the time to chase flexibility...
It's the time to build strength, control and confidence.

Pilates helps you:
Support your growing bump
Improve posture
Reduce back and pelvic pain
Strengthen your glutes, deep core and pelvic floor
Improve breathing and body awareness
Prepare for labour and postpartum recovery

The key is knowing how to move safely as your body changes.

That's exactly what we'll be exploring in our upcoming Pregnancy Pilates Workshop with Alexandria.

Sunday 13 September

A practical Mat + Reformer hybrid workshop designed to help you move well through every stage of pregnancy.

Stay tuned to learn more information—bookings open soon.

'sHealth

This winter, give your body permission to slow down. Restore tired muscles. Calm a busy mind. Step away from the pace of everyday life and into an hour dedicated entirely to your wellbeing.

For a limited time this August, when you book any Massage or Osteopathy appointment with our experienced health professionals, you'll receive 50% OFF an Infrared Sauna session.

Thoughtfully paired, these therapies create the ultimate recovery ritual—helping to ease tension, restore movement and leave you feeling deeply relaxed from the inside out.

Because exceptional recovery isn't an indulgence. It's an investment in how you move, perform and feel every day.

Book your treatment and use code WINTERWARMER50 when adding your Infrared Sauna session.

✨ 200 Classes Strong! ✨
Today we're celebrating an incredible milestone—200 Reformer Pilates classes for the amazing Riya!

Your strength, determination and consistency have been inspiring from day one, but the transformation we've witnessed over your last 100 classes has been something truly special. You've grown stronger, more confident and continue to show up for yourself week after week.

One of the best parts? Your smile keeps getting bigger every time you walk through our doors, and your warm, kind heart lights up our studio. You bring such a beautiful energy to every class, and we're so grateful to have you as part of the Major Movement family.

Congratulations on 200 classes, Riya! We're so proud of everything you've achieved and can't wait to see what the next 100 have in store.

When life gets busy, your mind keeps racing—making quality sleep a challenge. Whether it's the stress of a packed schedule, chasing your kids or getting your usual fitness activities in during the day, your body can stay tense, leaving you stuck in light, restless sleep.

Here's how Remedial Massage can help you reset your sleep cycle and feel more human again:

Step 1: Light Sleep
Massage can help ease muscle tension and lower stress, making it easier for your body to unwind and drift off to sleep.

Step 2: Deeper Relaxation
The slow, rhythmic pressure encourages your parasympathetic nervous system ("rest and restore" mode), helping your body relax on a deeper level.

Step 3: Deep Sleep
With reduced pain and muscle tightness, your body has a better opportunity to restore, repair and recover during deep sleep.

Step 4: REM Sleep
By helping calm your nervous system, massage supports the relaxation needed for a more restorative night's sleep—leaving you feeling clearer and more refreshed the next day.

Looking to elevate your sleep routine? Pair your massage with Salt Lab Magnesium Spray. Spritz it onto tired muscles before bed as part of your evening wind-down ritual to soothe hardworking muscles and create a calming transition into sleep.

A regular Remedial Massage isn't just about releasing muscle tension—it's about giving your mind and body the opportunity to recover, restore and recharge, so you can live, function and perform at your best.

Prioritise your recovery. Book your Remedial Massage with Xavier or Anita today, and ask us about Salt Lab Magnesium Spray at your next appointment.