Broth & Co

Did you know older adults often need more protein per meal to keep muscle? Quick science: ageing reduces muscle cells' sensitivity to protein, so doses around 25–40 g of high-quality protein per meal better trigger muscle protein synthesis than smaller servings. Practical takeaway: aim to include a protein-rich source at each meal to support strength and everyday function — even a scoop of collagen peptides plus whole-food protein helps.

At Broth And Co. we pair nourishing bone broth with simple recipes to boost meal protein without extra prep—what meal could use a protein lift?

https://brothandco.com.au

How do nutritional needs change as men age?

Muscle mass, recovery and energy shift across your twenties, forties and beyond. Our latest blog breaks down practical food choices, protein timing, collagen and bone broth tips to support strength, mobility and daily energy.

Read the guide and try one small habit this week—more protein at breakfast or a collagen shake after workouts? Which will you try?

https://brothandco.com.au/blogs/news/mens-nutrition-throughout-life

Looking for a simple way to add more protein and savoury flavour to your day? Beef bones simmered slowly release collagen and gelatin — building blocks that support joint and gut resilience as part of a balanced diet. Our ORIGINAL Grass-Fed Beef Bone Broth Concentrate from Broth & Co is made from pasture-raised cattle and concentrates that rich, savoury stock so you can stir a spoonful into soups, stews or a morning savoury porridge. Try whisking one teaspoon into mashed potato, adding to a slow-cooked casserole, or warming with a splash of apple cider vinegar and cracked pepper for a cosy drink. How might you use a jar in your weekly cooking?

https://brothandco.com.au/products/grass-fed-beef-bone-broth-concentrate-original

Explore our Asia-Pacific Comfort Food Map — a curated look at coastal broths, island flavors, and slow-simmered traditions. See how Bone Broth deepens regional dishes and elevates everyday comfort. Read the full guide on the blog and savor the journey.

https://brothandco.com.au/blogs/recipes/asia-pacific-comfort-food-map-bone-broth-edition

Explore our new blog: Asian Comfort Food Map - The Bone Broth Edition. A visual tour of seven soulful bowls across Asia and how bone broth elevates each one — depth, warmth, and nourishment with functional proteins. Tap the link in bio to travel by taste.

https://brothandco.com.au/blogs/recipes/asian-comfort-food-map-bone-broth-edition