SunYoga

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Here's a great little video on "Interoception". A word you hear me use very often in our yoga practice. Enjoy. Let me know in the comments; something you have become more aware of through the cultivation of your interoception.

What is Interoception? Interoception is the perception of one’s inner environment, particu...

UPDATE: Website is back. Latest info is always in the newsletter under the NEWS menu. I've popped a link in the comments. :-)

Apolgies -SunYoga website is temporarily down. Back up very soon. In the meantime, here are all the details for term 3.

I'd love to have you join me for this upcoming Awaken & Restore offering. I am excited to be sharing a small sound frequency journey as part of the experience. 🧡
Limited spaces - some still available. Book Now!

I'd love to see you at my next mini retreat. And there just might be an extra special little Sound Frequency Immersion included. 🤗
I am very excited to be working on these extra offerings including full Sound Immersions coming very soon. Watch this space!!
Our next Awaken & Restore workshop is Saturday July 11th.
Follow link for details.

https://www.sunyoga.com.au/breathing-space-workshops/

There are some spaces left for this Saturdays Awaken & Restore workshop. An opportunity to gift yourself (or a friend or both) with a 2 and a half hour gentle nervous system reset! Leave feeling refreshed, relaxed and reconnected to the best version of YOU!
Book with Lisa 🧡

Upcoming Yoga & Relaxation afternoon.
My next Awaken & Restore offering is Saturday 16th May.
Book Now! Follow the QR code or see events page on the website for more details. Or simply give me a call. Lisa 🙏

Hello SunYogis and newcomers.
Term 2 Stars this Tuesday 21st April.
ALL WELCOME!

"Just living is not enough. One must have sunshine, freedom, and a little flower." - Hans Christian Anderson

AND I would add, "..... a little yoga!"

https://www.sunyoga.com.au/2026/04/08/term-2-2026/

Term 2, 2026 – Sun Yoga Here’s my little love letter to you all. Firstly, I’d like to say a very big “thank you – I am so grateful!” to all my students. I love our community and feel blessed to practice with you all. This includes our newcomers to SunYoga for 2026. Welcome!