Elite Movement Therapy

Did you know that muscles are the only tissue in the body that have the ability to contract and relax? When muscles become tight and "knotted", it can cause pain and restrict movement. Myotherapy can help to alleviate this pain and increase range of motion by applying pressure and myofascial release techniques to the affected muscles and tissue, allowing them to relax and function properly. Regular Myotherapy sessions can also help to prevent future muscle tension and pain.

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Myotherapy is a form of manual therapy that is highly effective in providing relief from pain and discomfort in muscles and joints. This therapy is based on the principles of anatomy, physiology, and biomechanics, and uses various techniques to address soft tissue injuries, conditions and help prevent future injuries from occurring through tailored rehab and pre-hab.
Myotherapy is particularly beneficial for those who suffer from chronic pain, such as lower back pain, neck pain, and headaches, as well as for those who have experienced an injury.

Myotherapy is an effective and non-invasive way to relieve pain and discomfort in muscles and joints. Whether you are dealing with chronic pain, an injury, or simply want to improve your posture and balance, Myotherapy is a great option to consider.

Book your appointment now!

Unlocking the power of your with 💪🏼

Did you know that our fascia, the connective tissue that surrounds muscles, bones, and organs, plays a vital role in our overall and ?

When our fascia is tight or restricted, it can cause pain, discomfort, and even limit our range of motion. That’s where comes in!

Our trained practitioners use techniques such as , , and as well as providing at home methods you can implement on your own to release tension, improve flexibility and promote healing.

Don’t let hold you back any longer, book your appointment today and start on the path to optimal and ”

Pain is not always directly linked to a physical injury. In fact, pain can persist even after an injury has healed, or can be experienced in the absence of any visible injury. This is because pain is a complex experience that involves both physical and psychological factors.

One key concept in pain science is the understanding that pain is not just a sensation, but a protective response to potential harm. Pain is the body's way of telling us that something is wrong and needs attention. However, sometimes this response can become overactive and persist even when there is no longer any threat to the body.

Another important concept in pain science is the role of the brain in pain perception. The brain plays a critical role in interpreting and responding to pain signals. Factors such as stress, anxiety, and depression can change the way the brain processes pain signals, leading to an increase in pain perception.

It's also important to note that pain can be caused by a variety of factors, including nerve irritation, inflammation, and emotional stress. This means that pain can be experienced in conditions such as fibromyalgia, chronic fatigue syndrome, and irritable bowel syndrome where there is no clear structural or pathological cause.

In conclusion, pain is a complex experience that is not always directly linked to a physical injury. Understanding the various factors that contribute to pain can help individuals to better manage their pain and improve their overall quality of life.

Dry needling is a technique used by Myotherapists to release muscle tension and alleviate pain. It involves the use of thin needles that are inserted into trigger points in the muscle. The needle causes a local twitch response, which can help to release the muscle and reduce pain. Dry needling can be used to treat a wide range of musculoskeletal conditions such as back pain, headaches, and sports injuries. It can also help to improve range of motion and increase muscle function. The procedure is relatively painless and it's a effective way to treat chronic pain.

Prehab, not rehab!

🙌 Prehabilitation is the practice of proactively addressing potential musculoskeletal issues before they become injuries. By working with our experienced Myotherapists on a regular basis, you can improve your strength, flexibility, and overall function. This can help you prevent injuries, improve your performance, and feel better in your day-to-day life. Don't wait until you're injured to start taking care of your body.

Book your prehab appointment today and start reaping the benefits!

FUN FACT FRIDAY! ✏️🤓

The day of the week we tell you random facts about the human body.

Did you know that nerve signals can travel up to 400kmh. That’s literally insane, how amazing is the human body 🤯🤯

Do you suffer from tight calves and hamstrings?
Wear high heels a lot?

Try grabbing a tennis ball or lacrosse ball and gently rolling out the soles of your feet for a few minuets a day.

This can help relieve some of these feelings of restriction and discomfort and is a super simple treatment you can do in the comfort of your own home.