Trinity Curated Wellness

Cold water does the thing willpower can’t. It forces you into the present - nothing to think about, just the body responding. Then heat, and the exhale that follows.

Our bathhouse is built for four, not forty. Small enough that the quiet stays intact, and the contrast - hot to cold, cold to hot - does its work on the nervous system, with room to actually feel it happen.

Meet Laura Ozoria - the newest addition to the Trinity family ✨

Bachelor of Health Science in Athletic Therapy. Diploma in Massage Therapy. Certified in Acupuncture and Electro-Acupuncture. Former Head Athletic Therapist in the Canadian Premier League. Collegiate soccer player.

Laura doesn’t just treat the body - she understands it, from the inside out.

She’s bringing two new clinical treatments to Trinity.

🔹 Revive - Remedial Sports Massage

Sports massage, deep tissue, myofascial release and targeted soft tissue therapy. For recovery, injury management, or simply carrying the weight of a busy life.

45 or 60 min, from $130

🔹 Balance - Acupuncture

Traditional and electroacupuncture to ease pain, improve muscle function and accelerate recovery.

30 or 45 min, from $95 (add to any Revive session for $20)

🔹 Balance - Acupuncture

Traditional and electroacupuncture to ease pain, improve muscle function and accelerate recovery.

30 or 45 min, from $95 (add to any Revive session for $20)

Trinity has always been a place for the whole body. Laura is how we take that further.

Book via our website or the Trinity app.

Spring is almost here - and this month’s EndNote is marking the moment with a little extra. 🌿

Each month, we share a curated EndNote - a limited offering for our community. August’s is a celebration of movement, and everything our beautifully diverse class schedule has to offer 🙌🏼

This week only, every class pack purchase comes with bonus classes, added to your account automatically.

Pack of 5 → 1 bonus class.
Pack of 10 → 2 bonus classes.
Pack of 20 → 5 bonus classes.

From deeply restorative to gloriously high energy - our schedule holds something for every version of you. This is the perfect moment to dive in.

No codes. No hoops. Offer ends midnight, 31 August.

Tap the link in bio to explore the schedule and claim yours. 🌿

Bonus classes added automatically at time of purchase.

Meet Simone - scientist by day, yoga teacher by heart.

She’s been with us since the very beginning, and if you’ve joined her Candlelit Yin class on a Wednesday evening, you’ll know exactly why she’s so loved. There’s a stillness she brings to the mat that’s hard to put into words - equal parts warmth, curiosity and quiet expertise (turns out immunology and yoga have more in common than you’d think).

We recently got to know Simone a little better in the Trinity Journal - from her first sceptical yoga class in Germany to the tennis balls she never travels without. Link in bio to read the full story.

And a little secret: Simone is also a beautiful Qi Gong teacher, and we’re hoping to bring her classes back this spring. Let us know if you’d be keen in the comments or DMs! 🤍