Teju Health Coach
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Helping Women 30+ Lose Weight 💚
Reduce Belly Fat | Improve Gut Health
Without Starving or Heavy Exercise
📩 DM “START” to Begin Your Journey
📱 WhatsApp: +61 425 807 051
🔥 75 Days Hard Challenge – Only 9 Days to Go!
Your transformation starts with one decision.
For the next 75 days, you’ll build:
💚 Healthy eating habits
💚 Daily movement
💚 Better discipline
💚 More energy
💚 A stronger mindset
💚 Lasting results
No excuses.
No shortcuts.
Just consistency and commitment.
✨ The best project you’ll ever work on is YOU.
👇 Comment “READY” or DM me to secure your spot in my 75 Days Hard Challenge.
📲
📞 WhatsApp: +61 425 807 051
☀️ How you start your morning determines how you live your day.
Your morning routine can change everything…
✨ More energy
✨ Better focus
✨ Healthier habits
✨ Consistent weight loss
Success isn’t built in one day.
It’s built by what you do every day. 💚
🔥 Only 9 DAYS LEFT until my 75-Day Challenge begins!
If you’re ready to transform your health, build lasting habits, and stay accountable, this is your sign to start.
👇 Comment “READY” or send me a DM to reserve your spot.
📲
📞 WhatsApp: +61 425 807 051
🔥 10 DAYS TO GO! 🔥
75 DAY CHALLENGE is almost here!
Are you ready to prove to yourself that you can stay committed for the next 75 days? 💪
This isn’t just about losing weight.
It’s about building discipline, creating healthy habits, and becoming the strongest version of yourself.
Your transformation starts with one decision.
Comment “READY” 👇 or DM me to secure your spot!
05/07/2026
Don’t wish for it. Work for it.” 💙
This isn’t just a quote on my T-shirt.�It’s how I choose to live every day.
Real transformation doesn’t happen overnight.�It happens with the small choices you make every single day.
✨ One healthy meal.�✨ One workout.�✨ One positive habit.�✨ One step closer to your goal.
Stop waiting for the “perfect time.”
Start today.�Stay consistent.�Your future self will thank you. 💚
If you’re ready to start your own transformation, I’m here to guide you.
📲 �📞 +61 425 807 051
👇 Comment “START” if you’re ready to become the healthiest version of yourself.
Most girls keep trying random diets, workouts, and supplements…
Yet the belly fat stays.
Periods remain irregular.
Hair fall doesn’t stop.
Because PCOS isn’t about trying harder.
It’s about following the right plan.
💚 That’s why I created the Glow & Flow Program.
A step-by-step nutrition and lifestyle program designed to help support:
✨ Belly fat management
✨ More regular menstrual cycles
✨ Healthier hair
✨ Better energy and hormone balance
No crash diets.
No confusing advice.
Just simple, sustainable habits that fit into real life.
👇 Comment “FLOW” or send me a DM, and I’ll personally guide you.
✨ Here’s what my 9-Day Reset helped me feel… 💚
Every morning, I started my day with a simple routine:
🌿 Malasana (deep squat)
🥤 My daily nutrition
🥗 Balanced anti-inflammatory meals
No crash diets.
No starving.
Just consistency.
Here’s what I noticed:
💧 Less bloating
🌿 Better digestion
⚡ More stable energy
😊 Felt lighter
✨ Healthier-looking skin
Small daily habits can make a big difference when you stay consistent.
💚 My daily wellness routine includes:
✔️ PowerCocktail
✔️ Restorate
✔️ Omega 3
If you’re looking to support your gut health, reduce bloating, and improve your daily nutrition, I’d love to guide you.
👇 Comment “INFLAMMATION” and I’ll personally share the details.
📲
📞 +61 425 807 051
Save this post and share it with someone who needs a healthy reset. 💚
🍉 5 Low-Calorie Fruits to Support Your Weight Loss Journey 💚
🥭 1. Pineapple – Refreshing, naturally sweet, and a good source of vitamin C.
🍈 2. Papaya – Rich in fiber and great for healthy digestion.
🍈 3. Muskmelon – Hydrating, low in calories, and perfect for summer.
🍊 4. Orange – High in vitamin C and fiber to help keep you satisfied.
🍉 5. Watermelon – High in water content, refreshing, and naturally low in calories.
✨ Remember: No single fruit burns fat. Weight loss comes from an overall calorie deficit and a balanced diet.
👇 Comment “FRUIT” if you’d like my complete weight loss food guide.
📲 Tejal Patel |
📞 WhatsApp: +61 425 807 051
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