Fix My Muscles - Remedial & Sports Massage

📅 Feel-Good Friday: Step Into the Weekend Looser 💆‍♀️🎉

Before the weekend starts, give your body the reset it deserves. Whether you’ve had a big work week or you’re feeling tight from training, a massage can help you unwind and recover.

Only a few spots left today, so book in before they fill up.

📲 Book online now: https://fix-my-muscles.cliniko.com/bookings

📞 Or call us at 0433 720 642 today!

Behind every treatment is a commitment to keep learning. 💪

At Fix My Muscles, our therapists regularly take part in hands-on training to develop their skills, refine their techniques, and continue improving the care we provide.

Better knowledge. Better techniques. Better care for you. 🙌

📲 Book your session today:
https://fix-my-muscles.cliniko.com/bookings

📞 Call us: 0433 720 642

Sitting for long periods can leave your hamstrings feeling tight and restricted.

In this video, Izidor demonstrates a simple myofascial release technique using a ball to target tight and tender areas at the back of the thigh.

The key is choosing a ball with the right size and firmness for your body. Once you find a tender spot, breathe, relax the leg, and allow the pressure to gradually settle into the muscle. As the area begins to release, slowly add some controlled leg movement.

Take your time, stay relaxed, and avoid pushing through sharp or excessive pain.

Give it a try and let us know how you go in the comments!

📲 Book your session today:
https://fix-my-muscles.cliniko.com/bookings

📞 Call us: 0433 720 642

Pregnancy can make even the simplest positions feel uncomfortable, especially when your back, shoulders, and hips are carrying extra tension. 🤰💆‍♀️

At Fix My Muscles, our pregnancy massage is designed to help mums-to-be feel supported, relaxed, and cared for through every stage.

Gentle relief, extra comfort, and a setup that works for your body.

📲 Book your session today:
https://fix-my-muscles.cliniko.com/bookings

📞 Call us: 0433 720 642

📅 Stress-Free Saturday: Weekend Recovery Starts Here 🌊💆‍♂️

Saturday is the perfect time to slow down, recover, and give your body some proper care. A remedial massage can help release built-up tension and leave you feeling refreshed for the week ahead.

Appointments are limited today across Mermaid Beach and Ashmore. Get in quick.

📲 Book online now: https://fix-my-muscles.cliniko.com/bookings
📞 Or call us at 0433 720 642 today!

DID YOU KNOW? 👀

Dry needling targets tight muscle trigger points that can contribute to pain, stiffness, and reduced movement.

By helping those muscles relax, it may reduce discomfort, improve mobility, and support a faster return to the activities you love.

📲 Book your session today:
https://fix-my-muscles.cliniko.com/bookings

📞 Call us: 0433 720 642

Tight calf muscles can affect the way you move and may contribute to discomfort in the feet, especially for runners or people experiencing plantar fasciitis.

In this video, Izidor demonstrates a simple myofascial release technique using a foam roller. Instead of continuously rolling, pause on a tender spot, apply comfortable pressure, and slowly move your foot up and down until the tension begins to ease.

Keep breathing throughout the movement and reduce the pressure if you find yourself tensing up or holding your breath.

Give it a go and let us know how you feel in the comments!

📲 Book your session today:https://fix-my-muscles.cliniko.com/bookings

📞 Call us: 0433 720 642

📅 Self-Care Sunday: Reset Before the New Week ☀️💆‍♀️

Sundays are for slowing down and getting your body ready for another busy week. If you’re feeling tight, sore, or run down, this is your sign to book in.

We have limited Sunday availability, so don’t leave it too late.

📲 Book online now: https://fix-my-muscles.cliniko.com/bookings
📞 Or call us at 0433 720 642 today!