Bodywork Essentials Studio

Bodywork Essentials Studio

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Specialising in
Remedial Massage
Deep Tissue, Sports & Relaxation Massage
Gua Sha
Foot Reflexology

As the Snake softly closes the year,
the Golden Horse arrives with renewed grace.

In the 2026 Year of the Fire Horse,
may your home be harmonious,
your work inspired,
and prosperity flow with ease and strength.

With gratitude and warmth,
Bodywork Essentials Studio 🐎🔥🧧

17/02/2026

As the Snake softly closes the year, the Golden Horse arrives with renewed grace. In the 2026 Year of the Fire Horse, may your home be harmonious, your work inspired, and prosperity flow with ease and strength. With gratitude and warmth, Bodywork Essentials Studio 🐎🔥🧧

Chiropractors be like…

04/12/2025

Omg

Chiropractors be like…

Comment the word ‘Neck’ on this video and I’ll send you 5 of my favorite exercises for neck and shoulder pain! Do you experience achiness from your neck down to your arm, maybe it feels cold, numb or even weak?This could be a sign of thoracic outlet syndrome as described in this video. When there is compression of the nerves, arteries or veins that exit the neck and go down to the arm, you can experience any of the above symptoms. There are multiple places down the chain that this compression can occur in this video I show you 4 of most common structures that can cause it. 🥊 1.) 1st Rib Elevation🥊 2.) Scalene Spasms🥊 3.) Pectoral Tightness🥊 4.) Nerve RestrictionsThe best way to go about fixing this is by addressing each of these four common areas one by one and see which relieves your symptoms most. If so, you’ve identified the culprit and now you need to work that area until you experience relief.I would recommend working all four areas in any event. Once you feel better, we need to retrain your body to hold yourself in a better position, so that you don’t fall back into the same loop again. …And if you need help with that, follow my other videos, or you can comment the word ‘NECK’ on this video and I’ll help you out!#thoracicoutletsyndrome #neckpain #neckpainrelief #pinchednerve #shoulderpain #tmj #headaches #rotatorcuff

21/12/2024

Good stretching 👍🏻

Comment the word ‘Neck’ on this video and I’ll send you 5 of my favorite exercises for neck and shoulder pain! Do you experience achiness from your neck down to your arm, maybe it feels cold, numb or even weak?This could be a sign of thoracic outlet syndrome as described in this video. When there is compression of the nerves, arteries or veins that exit the neck and go down to the arm, you can experience any of the above symptoms. There are multiple places down the chain that this compression can occur in this video I show you 4 of most common structures that can cause it. 🥊 1.) 1st Rib Elevation🥊 2.) Scalene Spasms🥊 3.) Pectoral Tightness🥊 4.) Nerve RestrictionsThe best way to go about fixing this is by addressing each of these four common areas one by one and see which relieves your symptoms most. If so, you’ve identified the culprit and now you need to work that area until you experience relief.I would recommend working all four areas in any event. Once you feel better, we need to retrain your body to hold yourself in a better position, so that you don’t fall back into the same loop again. …And if you need help with that, follow my other videos, or you can comment the word ‘NECK’ on this video and I’ll help you out!#thoracicoutletsyndrome #neckpain #neckpainrelief #pinchednerve #shoulderpain #tmj #headaches #rotatorcuff

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Category

Health/Beauty Massage Therapists

Website

http://www.bodyworkessentials.studio/

Address

11 Colorado Drive
Mildura, VIC
3500