SANA Recovery

SAUNA HATS ARE IN STOCK 🔥

A little sauna essential you might not have known you needed…

Sauna hats are now available to purchase at Sana Recovery for just $20!

Designed to help protect your head and hair from the intense heat of the sauna, while helping you stay comfortable and enjoy your session.

Practical, cosy and very Sana 🤎

Be sure to grab yours next time you’re in — we have a feeling these won’t last long!

📸 + 🎥 Calum Shand

GeelongWellness

GRAND FINAL WEEKEND 🏉

A little heads up for our Sana community — we’ll be running on reduced hours across Grand Final weekend.

Friday 25th | 9am–3pm
Saturday 26th | 9am–3pm
Sunday 27th | 9:30am–8pm

If you’re planning to fit in your sauna, cold plunge or recovery session over the weekend, make sure you book ahead and take note of our adjusted hours.

Enjoy the long weekend, stay safe and we’ll see you at Sana 🤎

Your sauna. Your people. Your time. 🤎

Looking for a different way to catch up, celebrate or simply spend some quality time together?

Private sauna hire at Sana gives you and your group the space to slow down, switch off and enjoy the sauna experience together — privately and at your own pace.

Perfect for birthdays, celebrations, team sessions, wellness catch-ups or simply an excuse to gather your favourite people.

Sweat. Connect. Reset.

Book your private sauna hire via the link in our bio.

📸 Sophie Bartusch - Content Creator For Small Businesses

MUMS & MINIS ARE COMING TO SANA 🤎

We’ve teamed up with enhancepilatesandmovement for a morning designed especially for mums — where you can move, recover and take some time for yourself, with your little one close by.

Join us for Mums & Minis: Pilates + Recovery ✨

Start the morning with a Tone Mat Pilates class suitable for all abilities, followed by time to unwind and recover with a sauna and cold plunge at Sana.

And the best part? There’ll be a child minder onsite, so you can enjoy the experience knowing your little one is being looked after nearby.

FRIDAY 2ND OCTOBER
9:15AM — Arrival
9:30AM — Tone Mat Pilates
Followed by sauna + cold plunge
Child minder onsite
$45

A morning to move your body, reset and connect with other mums 🧘🏼‍♀️

Spaces are limited — book your spot via the link in our bio.

GIVE DAD THE GIFT OF TIME TO SLOW DOWN THIS FATHER’S DAY 🤎

Whether it’s time in the sauna, a cold plunge, or simply a moment to switch off and reset, a Sana gift voucher is the perfect way to give Dad a little time for himself.

For Father’s Day, enjoy 10% off gift vouchers with code DAD, valid from 1st–7th September.

Head to the link in our bio to purchase online, or pop into Sana to pick up a physical voucher.

A little recovery. A little reset. A gift he’ll actually use. 🤎

📸 Sophie Bartusch - Content Creator For Small Businesses

Introducing my next workshop in the Five Elements series: Honouring the Seasons Within — Wood.

The Wood element relates to spring — a season of growth, movement, new life and fresh energy.

After the slower, inward energy of winter, spring invites us to rise, expand and move forward. Like a plant emerging from the earth and reaching towards the sun, it’s a time to bring our dreams, ideas and projects into action.

The qualities of healthy Wood are growth, flexibility, decisiveness, purpose and clear direction.

In this workshop, we’ll explore the Wood element through Qigong movement and Five Element theory, learning how to work with the energy of spring both within ourselves and in the natural world around us.

A time to move. A time to grow. A time to create.

I’m really looking forward to sharing this workshop with you.

Much love,
Cam