Flow Natural Health and Healing

Postpartum and perimenopause can both completely reshape a woman’s nervous system, hormones, sleep, mood and resilience… so when they collide, it can feel like the perfect storm for burnout.

One minute you’re holding everything together, the next you feel exhausted, overstimulated, anxious, flat, reactive or like you’ve completely lost yourself.

Low progesterone, fluctuating oestrogen, sleep deprivation, nutrient depletion, cortisol dysregulation, mental load and the pressure to keep functioning can leave women running on empty for years before anyone joins the dots.

If this is you, please know:
✨ You are not lazy
✨ You are not failing
✨ Your body is asking for support, not punishment

Women were never meant to carry this much without support. I work with women to help optimise their hormones and move away from burnout into resilience! You can book a consultation via the link in my bio

I’m fascinated by the growing research around terpenes — which are naturally occurring plant compounds that may help support mood, calm and focus.

So when I was kindly gifted .purus Energise and Calm functional drinks infused with terpenes, I was excited to try them.
Their blends include compounds like:
🍋 limonene - for elevation, stress relief, antioxidant properties
🌿 linalool - Anti-inflammatory, antidepressant effects
🌲 B pinene - anti-inflammatory, bronchodilator, pain reliever, anxiety reliever
✨ myrcene - Relaxant, sedating effects, pain reduction.

These are natural functional drinks designed to support your mood!

Definitely one of the more interesting wellness products I’ve tried lately.