Dr Michelle White

Your gut and your hormones are deeply connected.

The estrobolome, a collection of gut bacteria, helps regulate how oestrogen is metabolised and excreted. When the gut is inflamed or imbalanced, hormone recycling can increase, leading to symptoms like bloating, PMS, and skin changes.

Nutrition, fibre, and stress management can support a healthy microbiome but sometimes clinical testing and targeted treatment are needed.

Dr White’s plans integrate both science and lifestyle to rebalance this system.

A healthy gut supports healthy hormones, and vice versa.

Let’s talk about *seggs..... calmly, openly, and without shame.

Changes in desire, comfort, and pleasure are common in midlife.

As oestrogen and testosterone decline, blood flow, tissue elasticity, and lubrication alter, sometimes leading to discomfort or disconnection.

These are medical and hormonal shifts, not personal failings.

With the right assessment, there are safe and effective ways to restore comfort and vitality.

Dr White provides evidence-based care that considers both physical and emotional wellbeing, empowering women to feel at home in their bodies again.

Mood changes in midlife are not “just emotional”, they’re biochemical.

Oestrogen and progesterone interact with serotonin, dopamine, and GABA, the very neurotransmitters that stabilise mood and calm the nervous system.

When hormones fluctuate, so does emotional regulation. Sleep, stress, and nutrition can amplify these effects.

Dr White’s approach includes evidence-based medical options, but also lifestyle strategies: consistent meals, restorative sleep, gentle movement, and connection.

Balancing the inner chemistry brings steadiness back to daily life.

Medical management is sometimes an essential part of addressing complex skin, hormone, and metabolic concerns.

Dr Michelle White utilises evidence-based medical therapies, including regulated prescription options and, when clinically indicated, customised compounded medications.
These interventions are selected based on pathology, symptom patterning, and a full clinical assessment, never as a one-size-fits-all approach.

Treatment pathways may include:
• hormonal modulation to support endocrine balance
• topical or systemic dermatological therapies
• medications that influence metabolic pathways
• nutritional and lifestyle interventions grounded in current evidence

All medical therapies are prescribed within a controlled, monitored framework, ensuring safety, appropriateness, and alignment with best-practice clinical guidelines.

The aim is not to override physiology, but to work with it, supporting the body’s natural regulatory systems through scientifically informed, medically supervised care.

Lost your keys again?
Forgotten names. Lost keys. A word right on the tip of your tongue?

Oestrogen, progesterone, and testosterone all influence brain chemistry. When they shift, neurotransmitters like serotonin and acetylcholine change too, affecting focus, memory, and mood.

Midlife brain fog isn’t a personal failure; it’s a biochemical phase.

Supporting the body through rest, blood sugar balance, stress management, and (where appropriate) hormone therapy can help clear the haze.

Dr Michelle White’s consults focus on identifying the drivers behind these changes, so women can understand what’s happening, and find strategies that restore clarity and calm.

🧠 Knowledge is the first step back to mental sharpness.

Midlife doesn't have to be a decline. It can be a powerful second act.
With knowledge, care, and the right guidance, women can rediscover strength, energy, and purpose.
Hormonal change is part of evolution, not loss.
At Nauro, the aim is not perfection, but balance, helping you feel clear, confident, and connected to your body again.

✨ Your next chapter starts from within.

Summer, sun and celebration can leave the skin feeling dry, sensitive or unsettled in early January.

This is not the time for aggressive correction.
It’s a time for barrier support, hydration and consistency.

Skin doesn’t need punishment after celebration, it needs nourishment.