Nick Troquato

Cap Longevity Training 💪🏼 Ribbon Cutting ✂️🥳

Thanks to our hosts of class on the regular Capitol Jiu Jitsu

the host of today SacYard Community Tap House 🍺

and all from the help of EastSacChamber 🙌🏼

Two years later and it’s about time we really get our name out there!

I created Capitol Longevity Training after a year working as a primarily online trainer…

I was going stir crazy…and looking for in person meaningful work in my field.

I remembered a talk that I had seen Robert Linkul give at a training conference in 2019 where he talked about training older adults and how much he loved it.

That motivated me to meet with Rob shortly after and then take his course for TOA | Training The Older Adult

Fast forwards over two years later and we’ve built a community that has brightened up the lives of everyone in it.

It’s helped our members build denser bones, reduce joint pain & osteoporosis, and do things they haven’t done in years.

For myself, and my coaches, it’s given us meaningful work and a social connection during normal off hours of the day.

We love working with these people. They make work fun, even when they complain about stretching.

We want to help more people in Sacramento build community, and stronger bodies as they age!

We run classes on M/W at 9 or 10 and F at 9.

I also provide an online version of this class that focuses on mobility, balance, and core (Tue/Thur at 7:30 AM PST)

WE NEED YOUR HELP SPREADING THE WORD!!

If you or a loved one if interested in trying an in person or online class, message me!

You can be the reason a loved one avoids developing osteoporosis and a hip fracture.

They need to strength train, and they need a community to do it with. Thats us.

Tell em’ to come try us out! First week is free 🫱🏻‍🫲🏼


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Behind the scenes, a day in the life as a strength coach 💪🏼

1) Longevity Class Capitol Jiu Jitsu w/ my assistant coaches Jorden Kirkland Nick Cadena

M/W 9/10 AM
F 9 AM

Strength training for older adults 50+

This class brings all of us life every time🙌🏼

Class is social, fun, and energizing. The coolest part of it has seeing our members progress over time and hearing about how much better they feel outside of class.

We’re looking to grow, so if you or a loved one is above 50 near East Sac and interested, shoot one of us a message!

2) Online Coaching:

These sessions vary M-F afternoons. I work with active professionals, keeping them accountable in building strength and mobility for life.

These are great for busy hardworking people who need accountability to show up for their health!

An ounce of prevention is worth a pound of cure 💯

3) Online Longevity Class: Tue/Thur 7:30 AM

This is the online version of our M/W class.
I focus on soft tissue work, mobility, balance, and core.

If you or a loved one is interested in joining, shoot me a message!

4) Content/Marketing

Tuesday/Thursday Mornings are where I focus on this to promote my business. Every job has its own 💩 sandwich, this is that for me! 😉

5) Home Health:

Tuesday Mornings I travel in East Sacramento, working with older clients to help them resistance train for Longevity. I love these sessions.

6) Training 💪🏼

30-60 min M-F. This is where I walk the walk!

7) Mat Strong 🥋💪🏼

Wednesdays at 5pm (July/Aug)
Mobility, Strength, Explosiveness for the mat!

8) Computer Work 💻

I do this work in the afternoons, where I plan, and check in with my online clients at the beginning of the week. Thursdays and Fridays are where I do my programming for my online folks.
If you’re feeling lost with training, and want more structure and guidance to move, feel, and and perform better in life, I have great news!

I’m currently accepting 3 new online programming clients, and two new online coaching clients….

Stay tuned for my story to hear more about that, or shoot me a message to hear more 🤙🏼

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